Articles by Mary West

Contributing Writer - Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

6 Hidden Health Benefits of Tart Cherry Juice

Scientific research on tart cherries is revealing their valuable health benefits.

Vitamin C Essential for Better Brain Health

Don't let this "old school" vitamin fool you — researchers are finding it does a lot more for you than you think.

Sleep On It: Daytime Naps Can Help You Make Better Decisions

Science has found that taking a nap can help a person weigh the pros and cons involved in a difficult decision making.

Study Finds a High-Salt Diet May Trigger Dementia

This is the first discovery to show a link between excess salt consumption and neurovascular and cognitive impairments.

Garlic and Lemon Juice: A Recipe for Reducing Cholesterol?

Research has found garlic and lemon juice to have health benefits when taken separately. However, a new study concluded that the health perks could multiply when the two are consumed together.

The Real Reason People Get Skinny When They Start Drinking More Green Tea

If pasta and potatoes are your guilty pleasures, then you're going to want to read this.

Why Everyone Should Eat Broccoli Once Every 3 Days

Scientists are working on a way to increase the content of beneficial compounds found in broccoli, a superfood, already valuable for its many nutritional properties.

Black Cumin: Can This Seed Stop Cancer in Its Tracks?

New research on the black cumin seed reveals some promising potential for cancer prevention.

Why Experts Now Warn We’ve Been “Going” All Wrong

While modern inventions facilitate convenience, they sometimes lead to modern health maladies as well.