Articles by Mary West

Contributing Writer - Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at AlternativeMedicineTruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

Drink This Every Day to Lower Blood Pressure

Can you brew your way to healthier blood pressure? These studies say yes, and one kind of tea may be the key.

Memory Trouble? Just 10 Minutes of Light Exercise Instantly Boosts Memory

New research has found by engaging in at least 10 minutes of light exercise, you can increase your mental function in comparison to those who do not.

13 Pretty Easy Swaps for Better Acid Control

Sometimes a small change can make a big difference.

4 Crazy Things That Just Might Prevent a Heart Attack

Turns out soothing music and a little chocolate can go a long way for the health of your ticker.

11 of the Best Ways to Protect Your Vision

Good vision is a gift of immeasurable worth, as it plays a vital role in everything we do.

Study: Higher Muscle Strength May Help You Live Longer

While you can’t stop the relentless march of time, maintaining muscle strength may dramatically reduce the effects of aging on your body.

Here’s How Curcumin Targets Achilles Heel of Lethal Cancers

In a new breakthrough study, researchers have uncovered how the powerful curcumin compound targets cancer cells.

6 Noteworthy Reasons Why You Should Eat More Garlic

Garlic if of considerable value for remediating and preventing disease. Here are some reasons why you should eat more of it.

Study Warns These Common Medications Raise Risk for Alzheimer’s

Taking one of these medications? Recent research warns you may be upping your chances of experiencing brain complications down the line.

People Who Live Longer All Have This in Common

You’ve probably heard that stress can kill, and that is true. However, a recent study shines new light on the issue