Articles by Mary West

Contributing Writer - Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at AlternativeMedicineTruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

Ground Beef Recall Worsens – Expands to More than 12 Million Pounds

The US Department of Agriculture's Food Safety and Inspection Service (FSIS) announced that more than 5.1 million pounds of raw ground beef have been added to a recall list. Here's what you need to know.

The Best Therapy for Treatment-Resistant Depression? Adopt a Pet

A study by two Portuguese psychiatrists has found that owning a pet, can help decrease and in some cases, cure depression symptoms.

Memory Trouble? Just 10 Minutes of Light Exercise Instantly Boosts Memory

New research has found by engaging in at least 10 minutes of light exercise, you can increase your mental function in comparison to those who do not.

FDA (Finally) Bans Artificial Flavors Found In Ice Cream and Candy

“This is an important win for American families, who were consuming these cancer-causing "flavors" without even knowing it"

Sleep On It: Daytime Naps Can Help You Make Better Decisions

Science has found that taking a nap can help a person weigh the pros and cons involved in a difficult decision making.

Black Cumin: Can This Seed Stop Cancer in Its Tracks?

New research on the black cumin seed reveals some promising potential for cancer prevention.

The Answer to “Superbugs” May Be in Cinnamon

While cinnamon hasn’t been extensively studied for its potential as an "antibiotic," of sorts, the few experiments on it are encouraging and show the spice may offer hope for treating superbugs.

Drink This Every Day to Lower Blood Pressure

Can you brew your way to healthier blood pressure? These studies say yes, and one kind of tea may be the key.

An Easy Way to Lower Your “Biological Age”

Telomeres. Few people know what they are, but they may be the secret to feeling eternally youthful.

13 Pretty Easy Swaps for Better Acid Control

Sometimes a small change can make a big difference.