Comments on: Vitamin D: Sun vs. Supplements

By: Vitamin D May Reduce Risk of Depression in Children | Live in the Now | Natural Health News | Natural Health Resources

Wed, 25 Jan 2012 16:38:11 +0000

[...] that because of the importance of mental health in children and adolescents and the fact that vitamin D levels could be easily raised with supplements, it is appropriate to explore and assess this possible [...]

By: Peter

Peter — Sat, 22 Jan 2011 19:48:00 +0000

My mother, a nurse practitioner and one of the pioneers that was way ahead of the curve on vitamin d3, has long been a strong proponent of cholecalciferol (sun-based vitamin d), which for a long time was difficult to find in supplement form as most contained ergocalciferol. Granted that has all changed in recent years, and now there are a number of high quality cholecalciferol supplements on the market.

She advises that sun is the best option when available, but that high-quality cholecalciferol supplements should be used when sunbathing is not an option.

One of her most thorough articles on sun-based vitamin d (d3) can be found here: http://www.pamelaegan.com/articles/vitamin-d3-sunlight.htm

By: Cneighbors1

Cneighbors1 — Fri, 21 Jan 2011 16:09:00 +0000

I have been taking a statin drug for nine months and my latest cholesterol level went from 252 to 199. Good? Maybe. For the first time in my 60 plus years my vitamin D was dangerously low at 5. My doctor put me on a regimen of 50,000 units of vitamin D once a week for 12 weeks. I am hesitant to continue taking the statin drug. Has anyone had this experience?

By: Vitamin D and Sun Exposure Lower Breast Cancer Incidence by 45% | Anti-Aging News | Anti-Aging Resources | Live in the Now by StopAgingNow.com

Wed, 05 Jan 2011 16:11:55 +0000

[...] provide protection against many forms of potentially deadly cancer lines. The combination of both supplemental vitamin D and moderate sunlight provide a synergistic effect that is shown to dramatically lower the risk of developing breast [...]

By: Confused About Vitamin D? Why You Shouldn’t Be | Anti-Aging News | Anti-Aging Resources | Live in the Now by StopAgingNow.com

Fri, 03 Dec 2010 22:06:59 +0000

[...] health. He says that “until we have more clear-cut guidelines, the best way to approach vitamin D supplementation is to work with your health care provider to have appropriate testing done and to receive [...]

By: New Vitamin D Recommendations: What You Need to Know | Anti-Aging News | Anti-Aging Resources | Live in the Now by StopAgingNow.com

Thu, 02 Dec 2010 21:53:03 +0000

[...] health is still years away, and until we have more clear-cut guidelines, the best way to approach vitamin D supplementation is to work with your health care provider to have appropriate testing done and to receive [...]

By: Vitamin D News: Experts Call for Massive Increase in Recommendations | Anti-Aging News | Anti-Aging Resources | Live in the Now by StopAgingNow.com

Thu, 12 Aug 2010 15:32:27 +0000

[...] wisdom used to be that our bodies would produce enough vitamin D to keep us healthy by being exposed to sunlight. But as skin cancer became a concern, and more people started staying indoors more, our vitamin D [...]

By: Josephmoss84

Josephmoss84 — Mon, 02 Aug 2010 12:11:05 +0000

Vitamin D3 Supplement:

NOW Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. Vitamin D3 Supplement on discount at NutroVita.com.

For more details please visit:
http://www.nutrovita.com/32760/now-foods/vitami...

By: Jim

Jim — Fri, 30 Jul 2010 02:41:02 +0000

I have been taking Vitamin A for a month with no noticeable results. I took 3 pills of the Vitamin D 400 IU yesterday and today. My skin is oily for the first time I in many years. Is it possible for the Vitamin D to kick in that quick? And do I want my skin oily as opposed to my dry skin before?

By: CasieT

CasieT — Mon, 26 Jul 2010 22:43:38 +0000

Hi Patricia,

We're glad you have found our reports helpful.
Vitamin D intake tends to require personal assessment and your physician can run a simple blood test to see where you stand. If you are one of the millions of Americans that is low in circulating vitamin D, your physician will likely give you a prescription for Vitamin D that is 50,000 IU to be taken once a week. And no, thats not a typo. The prescription is for fifty thousand IU for vitamin D. After 8-12 weeks of that dose, she or she will likely recommend reducing your dose back down to 2,000-5,000 IU a day depending on how your body responded to the prescription. This actually happened to me when I tested very low for vitamin D and my physician approved my taking the 5,000 IU a day of Stop Aging Now's D3 instead of the prescription.
The current UL for vitamin D is in fact set at 2,000 IU, however, that is currently under review. There is much anticipation regarding the new vitamin D guidelines since so many Americans are testing to have vitamin D levels that are far below adequate. The new 2010 Dietary Guidelines for Americans was just released and vitamin D intake was at the forefront. Only about 17% of woman meet their vitamin D needs which is a scary statistic when you consider its influence on bone and breast health.
The American Journal for Clinical Nutrition released an urgent call to review the current vitamin D standards back in 2007 however given the time frames allotted for recommendation reviews, it has just recently hit the IOM's to-do list. You can read more about the urgency associated with this new review at: http://www.ajcn.org/cgi/content/full/85/3/649 and you can read about the steps being taken at the IOM at: http://iom.edu/Activities/Nutrition/DRIVitDCalc...

Regarding the bottle you received, you are welcome to contact out customer service and request a new bottle of vitamin D of a different strength. Or you can take it to your physician and speak with him about your current vitamin D status and evaluate whether or not it would be a good option for you.

By: Patricia Edie

Patricia Edie — Mon, 26 Jul 2010 01:42:17 +0000

I always appreciate your reports, the best way to find out the latest on research and health.

I have one question. You recomended dose on Vitamin D3 is 1000 to 2000 IU. Last time I ordered I got a free bottle of Vit. D3, 5000 IU. I did some research (and also as your report indicates) that suggests no more than 2000 IU or run the risk for potential side effects. So my question is, why give away sush a high amount of IU if it is potentialy harmful? I know for sure I am not going to take them, much less give them away.
Thanks,

Patricia Edie

By: This Vitamin Beats C for Immune Health | Anti-Aging News | Anti-Aging Resources | Live in the Now by StopAgingNow.com

Sun, 25 Jul 2010 13:28:46 +0000

[...] testing the effects of vitamin D supplementation on immunity in clinical trials. They report that daily supplementation with vitamin D3 reduces the incidence of seasonal flu (influenza A) by over [...]

By: Josephmoss84

Josephmoss84 — Sat, 24 Jul 2010 09:32:13 +0000

Vitamin D3 Supplements:

NOW Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. Vitamin D3 Supplements on discount at NutroVita.com.

For more details please visit:
http://www.nutrovita.com/32760/now-foods/vitami...

By: Mina

Mina — Wed, 14 Jul 2010 21:11:38 +0000

Dr. Cannell recommends that you supplement with vitamin D for around 2–3 months before you have a 25-hydroxyvitamin D blood test, and then adjust your dose so your 25(OH)D level is between 50–80 ng/ml (125–200 nmol/L) year-round. (You may need to do this test several times a year.) More info here: http://www.vitamindcouncil.org/health/deficienc...

By: Mina

Mina — Wed, 14 Jul 2010 20:56:42 +0000

Since the symptoms of vitamin D deficiency can be broad (fatigue, aches and pains, low immunity, etc.), the only reliable way to know if you are deficient is to get your blood levels checked. Also, some of the more serious health consequences of being vitamin D-deficient don't show up immediately, so it's probably wise to either get your levels checked or take at least a moderate amount of supplemental vitamin D as a precautionary measure.

By: MaryJane

MaryJane — Tue, 13 Jul 2010 22:01:15 +0000

are there any others ways to know besides taking a test for vitamin d deficiency, some symptoms?

By: BethF

BethF — Mon, 12 Jul 2010 23:19:13 +0000

This past winter was the first that I took Vitamin D, and I never experienced those cold-weather blues. Even though it's now warm out, I am continuing to take Vitamin D because I truly do believe that it helps.

I really like the liquid vitamin D3 from Stop Aging Now.

By: Brian

Brian — Tue, 06 Jul 2010 23:17:44 +0000

I'm taking about 6000 IU per day from supplements (5000 IU of Vitamin D3 and 1000 IU in my multivitamin). I also get some from food and natural sunlight. If I take a Vitamin D test, will it tell me if my levels are too high?

By: Joshua

Joshua — Sun, 16 May 2010 05:58:58 +0000

Scott – Thanks for your comment. While we strongly recommend that most people supplement their diet with Vitamin D3, it's true we have heard of some people overdoing it. I was reading the “Q & A” section of a recent Vitamin D Council Newsletter and one person stated he was taking 60,000 IU per day, and had been for over 3 months. This is obviously too much and dangerously high. I'm curious, what amount of would constitute “excessive” in your opinion?

By: Scott

Scott — Sun, 16 May 2010 01:45:55 +0000

This is nice if you want to fight osteoporosis and some cancers, but detrimental to arteries. Excessive Vitamin D through supplements often leads to vascular calcification and ossification (bone forming in the arteries). It's disconcerting that so many physicians have prescribed full-fledged Vitamin D saturation in the body, without realizing its other effects.