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Use it or Lose it: 8 Things You Can Do to Stimulate Your Brain and Improve Memory

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The verdict is in. Research concerning mental function consistently supports one principle. Use it or lose it. Continuous mental stimulation has been linked to a lower risk of Alzheimer’s disease, so the science would say it is beneficial to continue learning new things. It is also important to engage in brain stimulating activities. Since they keep the mind active.

Contrary to what has been previously assumed, mental impairment is not inevitable with age. So to maximize the probability that brain stimulation becomes a life-long habit, choose hobbies that you will find enjoyable. Here are some brain stimulating activities to try.

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8 Brain Stimulating Activities You’ll Enjoy

1. Photography

These days, you can purchase very sophisticated cameras for a fairly reasonable price. Try diving into photography. It will stimulate your mind on two levels. You will learn the technical aspects of the camera. You will also tap into your creativity when shooting and editing your images.

2. Word Games

Scrabble is a fun way to stimulate your mental processes. It involves searching the corridors of your mind to find words to form from letters. Crossword puzzles are a time-honored way of keeping the mind sharp. Plus, this activity is available to everyone. It does not require a partner.

3. Art

Try taking up painting, drawing or sculpting as a hobby. Or just make it a priority to learn more about art. You can frequent museums. Art is a phenomenal way to maintain mental stimulation.

4. Dance

Most physical activities do not creatively stimulate the mind. However, studies in The New England Journal of Medicine found that brain function is boosted by dancing. Try taking a social dancing class. It is an enjoyable way to improve both physical well being and brainpower while socializing. So get out those dancing shoes. Take your sweetheart in your arms. And glide across that dance floor to a beautiful waltz or saucy rumba.

5. Learn to Play a Musical Instrument

Have you always wanted to learn to play the piano? This is one of the most complex brain stimulating activities. It involves counting beats and reading notes. Along with coordinating hand and finger movements to music. Once a minimal level of skill is acquired, those who love music can derive much fulfillment from this activity.

6. Learn a Foreign Language

This is another endeavor that puts the mind through rigors. It is like learning anything new. It can give you a sense of achievement. It can even open up new vistas. For instance, after learning some conversational Spanish, you could join a local Spanish club. You could also practice your skill with your new friends.

7. Strategy Games (Like Bridge!)

Games like Pinochle, Hearts and Cribbage are good brain stimulating activities. They involve strategizing. Chess is a mentally intense game that is not for everyone. But some seem to find pleasure in the challenge it presents. Bridge is also a great game. It is a complex game that requires logic and counting. It also involves math and memory. Doctors believe it can enhance mental acuity and help prevent the loss of memory. In addition to the mental gymnastics inherent in the game, it also has social advantages. It is conducive for forming friendships. It provides a social structure that can lead to better quality of life and fulfillment.

8. Travel

Traveling involves learning new things. It is all about experiencing new sights, sounds and tastes. Going a great distance is not required to receive a benefit. Try making a day trip to an interesting attraction in your community. It can be mind opening.

The main thing to remember is to never stop learning. Many brain stimulating activities not only enhance brain function but also provide additional benefits of socialization, fulfillment and improved quality of life.

Sources:

http://www.fi.edu/learn/brain/exercise.html
http://www.redding.com/news/2012/may/30/senior-living-play-games-use-computer-to-keep/
http://www.silive.com/healthfit/index.ssf/2012/06/bridge_to_a_shaper_mind_on_staten_island.html


Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at http://www.alternativemedicinetruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.


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One response to “Use it or Lose it: 8 Things You Can Do to Stimulate Your Brain and Improve Memory”

  1. […] against dementia was frequent dancing. What’s more is that dance had a much greater effect in warding off dementia than any cognitive activity. Reading reduced the risk of dementia 35 percent, while doing crossword […]