Curcumin Outperforms Ibuprofen for Knee Pain
Those who suffer from knee pain will be excited to know they need not resort to taking ibuprofen to reduce their discomfort. Relief from their suffering may be only a capsule of turmeric extract away.
This kitchen spice has proven to be an all-natural remedy that is vastly superior in safety and in side benefits to popular non-steroidal anti-inflammatory painkillers like ibuprofen.
Effectiveness of Turmeric Versus Ibuprofen
In the clinical trial published in The Journal of Alternative and Complementary Medicine, 109 patients with arthritis of the knee were randomly divided into two groups. One group received 800 mg of ibuprofen, while the other group received 2,000 mg of turmeric. The interventions were provided in divided doses every day for six weeks. Researchers evaluated the pain experienced by the participants during level walking and going up a flight of stairs as well as assessed knee function through noting the time spent in accomplishing the two activities.
At the end of six weeks, both groups had significant improvements in all measurements; however, the turmeric group performed slightly better in their walk and reported less pain in going up and down stairs. More importantly, the turmeric group had less adverse effects, as significantly more abdominal pain and discomfort were reported with the ibuprofen. Moreover, while some members of the ibuprofen group said they were dissatisfied with the treatment, no member of the turmeric group expressed an unfavorable view. The scientists acknowledged that the study had limitations, such as the need for a larger sample size; but they concluded the turmeric appeared to be as effective as ibuprofen.
Turmeric Is Much Safer Than Ibuprofen
WebMD reports that numerous adverse effects are associated with ibuprofen, some of them quite severe, such as heart attack and stroke. The most common effects are stomach pain, rash, dizziness, heartburn and nausea. In addition, the publication lists 14 infrequent side effects and 84 rare adverse effects, many of which are serious, such as kidney failure and fatal bleeding from the stomach.
On the other hand, according to WebMD, turmeric is likely safe for most people unless it is taken in very high amounts (more than 3,000 mg/day). It normally does not cause side effects, but some people have experienced stomach upset, dizziness and diarrhea. It is not recommended for patients with gall bladder disease, gastrointestinal reflux disease or those who are anticipating surgery within two weeks.
Turmeric Has Many More Good Effects Than Ibuprofen
Noted alternative medicine proponent Dr. Joseph Mercola reports the list of potential benefits of turmeric is impressive and extensive. Possible uses include increasing the health of bones and joints along with improving immunity, digestion and cholesterol. The spice may also boost memory and heart health as well as reducing skin problems.
Conversely, ibuprofens good effects are limited to the alleviation of pain and inflammation.
When you put turmeric and ibuprofen on a set of scales and weigh their effectiveness, safety and good effects, turmeric trumps the drug by leaps and bounds. The spice appears equal, if not superior, to the medication in effectiveness; but it trounces ibuprofen into the dust in the areas of safety and benefits.
Benefits of Curcumin: Everything You Need to Know About the Healing King of All Spices
Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at http://www.alternativemedicinetruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.