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This Veggie May Shield You From a Stroke

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continues to rank as the fourth leading cause of death in the US, permanently disabling and needlessly taking the lives of hundreds of thousands of adults every year. Recent studies have demonstrated that the risk of stroke can be lowered by following simple lifestyle changes including regular physical activity, limiting or eliminating trans and hydrogenated fats and sugars from the diet and consuming a variety of from natural foods or supplemental sources.

A research team from the University of Eastern Finland, reporting in the journal, Neurology has determined that eating tomatoes and -based foods is associated with a lower risk of stroke, due in large part to high concentrations of the potent antioxidant, . is a well studied compound that gives tomatoes and other fruits and vegetables their deep red color. In prior studies, has been associated with a significant risk reduction in the development and progression of prostate cancer.

Lycopene from Tomatoes and Tomato-Based Foods Dramatically Lowers Stroke Risk in Men

To conduct this study, scientists considered medical data from 1,031 Finnish men between the ages of 46 and 65. Baseline lycopene levels were taken at the outset of the study, and the participants were followed for a period of twelve years. During this period, 67 men experienced a stroke event.

After determining the amount of lycopene consumed by the participants, researchers found that 9.7 percent of those men with the lowest intake of lycopene experienced a stroke. 4.2 percent of the men with the highest lycopene consumption had a stroke over the study period. The study team determined that people with the highest amounts of lycopene in their blood were 55 percent less likely to have a stroke than people with the lowest amounts of lycopene in their blood.

Eat One to Two Daily Servings of Tomatoes and Tomato-Based Foods to Lower Stroke Risk

When the researchers further broke down the results, they found that those with the highest levels of lycopene were 59 percent less likely to have an ischemic stroke (caused by a blood clot, the most common type of stroke) than those with the lowest levels. Lead research author, Dr. Jouni Karppi concluded “This study adds to the evidence that a diet high in fruits and vegetables is associated with a lower risk of stroke… the results support the recommendation that people get more than five servings of fruits and vegetables a day, which would likely lead to a major reduction in the number of strokes worldwide, according to previous research.”

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Interestingly, the scientists reviewed blood levels of the antioxidants alpha-carotene, beta-carotene, alpha-tocopherol and retinol, but found no association between the blood levels and risk of stroke. This provides further support for consumption of a varied diet from a wide array of fruits, vegetables, nuts and seeds supplying a rainbow of antioxidant compounds and fats to prevent disease. Health-conscious individuals will want to include one to two daily serving of tomatoes and tomato-based foods to dramatically lower stroke risk.

Sources for this article include:

http://aan.com/press/index.cfm?fuseaction=release.view&release=1107
http://www.medpagetoday.com/Cardiology/Strokes/35207
http://www.sciencedaily.com/releases/2012/10/121008161746.htm
http://www.nutraingredients.com/Research/Tomato-compound-could-cut-stroke-risk/



John Phillip is a Certified Nutritional Consultant and diet, health and nutrition researcher and author with a passion for understanding weight loss challenges and encouraging health modification through natural diet, lifestyle and targeted supplementation. John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives.
Discover the latest alternative health news concerning diabetes, heart disease, cancer, dementia and weight loss at My Optimal Health Resource


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Article updated on: March 13th, 2013

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