The Best Sleeping Posture for What’s Ailing You
Bad news for those of us who sleep best tummy side down. Experts are now saying this sleeping position may be the worst one for both health and skin. So what’s the ideal position for sleep? Well, that depends on your unique situation.
Sadly, your favorite sleeping position may be responsible for morning and mid-day back and neck pain, headaches, congestion and even heart burn. But training yourself to sleep in a position that’s ideal for your health situation can result in more energy, reduced pain, improved digestion and even fewer wrinkles.
So how can you find out which is best for you?
Here’s an inforgraphic from the Wall Street Journal that breaks it down.