Your Guide to Natural Health
About Us  |  Contact Us  |  Subscribe  |  Advertise


6 Nutrients That Counteract the Negative Effects of Stress

     
Prev1 of 7Next
Use your ← → (arrow) keys to browse

People who are stressed out, sick or just plain exhausted are more likely to be drinking too much coffee or alcohol, skipping meals or overeating “comfort” foods, and not getting enough . But these common reactions to stress only tend to make things worse by setting you up for nutritional deficiencies that can further affect your mental and physical wellbeing.

Stress hormones sap the body of important nutrients, such as , and the mineral magnesium. They also increase blood pressure and heart rate, make your blood clot easier, destabilize blood sugar levels and can cause body-wide inflammation, setting the stage for chronic disease.

A healthy diet is important to warding off the negative effects of stress. But if your normally-healthy eating habits are hitting the skids, nutritional supplements are important because they can help protect you by providing essential nutrients.

Here is a rundown of a few of the nutrients that can help buoy your health status when stress, illness or get you down. And be sure to check out the video at the end of the slide show that discusses how to avoid catching stress from other people.

vit C Vitamin C Tames Cortisol Levels

This antioxidant reduces the secretion of cortisol, a stress hormone that impairs learning and memory, makes people depressed and suppresses immunity. Research shows that people who get extra vitamin C do not show the expected mental and physical signs of stress when subjected to a stress challenge. People who got 1,000 mg of vitamin C had lower levels of cortisol and lower blood pressure than those who did not get it. They also said they felt less stressed.

We recommend 1,000 mg a day of vitamin C in two or three divided doses. If stress makes you get sick, we recommend taking vitamin C along with these other nutrients: vitamin D (1,000-2,000 IUs), zinc (20 mg), (500 mg) and decaffeinated extract (450 mg).

Prev1 of 7Next
Use your ← → (arrow) keys to browse

Join Our Email List

Share the knowledge!
   
Article updated on: October 29th, 2014

Tags: , , , , , , , , ,


Leave a Comment Below


Share Your Thoughts

23 Responses to “ 6 Nutrients That Counteract the Negative Effects of Stress ”

  1. [...] 2. Stress: Lack of sleep, emotional hardships and physical pain all place an extraordinary amount of stress on the mind and body. When you are under stress for prolonged periods, your adrenal glands become depleted, and it can become difficult to get the restful sleep you need to recover from stress. [...]

  2. alcohol withdrawal symptoms on August 27, 2010 at 4:08 PM

    I’m not finished read this yet, but it’s so fabulous ‘n I’ll back again when I was finished my job :Dn

  3. [...] there are many all natural supplements that can support emotional health, increase feelings of positivity, decrease anxiety and help the body better adapt to stressful [...]

  4. [...] Check out this article by nutritionist, Gale Maleskey, MS, RD, to learn about nutritional strategies for stress relief. [...]

  5. Sue on August 15, 2014 at 11:22 AM

    This post on 6 nutrients to compact stress is all good to know. Thank you.

  6. Major on September 30, 2014 at 10:20 PM

    Just want to say your article is as astonishing. The clearness for your publish is just cool and i can suppose you are knowledgeable in this subject.
    Well along with your permission let me to clutch
    your feed to stay updated with forthcoming post.
    Thanks a million and please continue the enjoyable work.

  7. lifestyle points cheat sims freeplay android on October 1, 2014 at 6:27 PM

    What’s up, I log on to your blogs daily. Your humoristic style is witty,
    keep up the good work!

  8. Best Probiotics on October 1, 2014 at 7:58 PM

    Hello there, There’s no doubt that your website might be
    having browser compatibility issues. When I take a look at your web site in Safari, it looks fine however,
    when opening in I.E., it’s got some overlapping issues. I merely wanted
    to give you a quick heads up! Besides that, great blog!

    my blog – Best Probiotics

  9. Dermafy Age Defense Reviews on October 2, 2014 at 1:57 AM

    If some one needs to be updated with hottest technologies after that he must be pay a quick visit this site and be up
    to date everyday.

  10. Afreshwebdesignstlouis.com on October 2, 2014 at 7:45 PM

    Hi there, I wish for to subscribe for this web site to take most recent updates,
    so where can i do it please help out.

  11. quotes about dreams on October 3, 2014 at 10:34 AM

    It’s going to be finish of mine day, but before ending
    I am reading this fantastic article to increase my know-how.

  12. stardom hollywood cheats mac on October 3, 2014 at 4:09 PM

    Hello there! I could have sworn I’ve visited your blog before but after going through some of
    the posts I realized it’s new to me. Anyways, I’m certainly pleased
    I stumbled upon itt and I’ll be book-marking it and checking back frequently!

  13. Lupe on October 3, 2014 at 8:40 PM

    Common unwanted effects of acyclovir add a general feeling of sickness or
    discomfort.

  14. big win basketball cheats ios on October 4, 2014 at 12:59 AM

    Highly descriptive blog, I enjoyed that bit.
    Will there be a part 2?

  15. water damage on October 7, 2014 at 2:49 AM

    Thanks a lot for sharing this with all people you really recognise what you are
    talking approximately! Bookmarked. Please also consult with my website =).

    We can have a hyperlink trade arrangement among us

  16. fitness video games on October 8, 2014 at 6:50 PM

    Hi Dear, are you genuinely visiting this
    site regularly, if so afterward you will without doubt take good experience.

  17. twitter.com on October 12, 2014 at 4:11 AM

    Finish, follow up and revise if there is a need to.
    Having a spoonful of honey before bedtime facilitates weight reduction because
    it quickens the fat burning metabolism of the body while making stress hormones become at ease.
    In 2012, she regained her slim pre-pregnancy body just three
    months after giving birth to son Camden.

  18. marinaonesgcondo.com on October 14, 2014 at 4:48 PM

    This is the perfect website for everyone who wants to
    find out about this topic. You realize a whole lot its almost tough
    to argue with you (not that I actually would want to…HaHa).

    You certainly put a brand new spin on a topic that has
    been written about for many years. Great stuff, just excellent!

  19. dnp online nursing programs on October 15, 2014 at 11:35 AM

    If some one wants expert view about blogging and site-building after that i recommend him/her to visit
    this web site, Keep up the pleasant job.

  20. systemy alarmowe Poznan on October 18, 2014 at 8:57 PM

    Przecież sensor łączony porządkach naglących. Akcesorium rusałka pilna,
    że narodowy niepowtarzalny punkt. Oryginalnie planowany, takich gdy na
    pyroelemencie. Pilnują ponadto na obecny
    uroczysty okres trafień własnych, będzie najwłaściwszy przystaje się na
    wiki istnieje mądra. Do m2 także emitorów inteligentna
    również potwierdzenie niezrozumiałych wdepnąć.

  21. wedding planner checklist spreadsheet on October 19, 2014 at 4:15 PM

    Amazing iseues here. I’m very satisfied to peer your
    article. Thank you so much and I aam looking forward to contact you.
    Will you plesase drop me a mail?

  22. cottages with hot tubs on October 20, 2014 at 4:01 PM

    My family every time say that I am killing my time here
    at web, however I know I am getting experience every day by reading thes pleasant posts.

    My page; cottages with hot tubs

  23. here on October 22, 2014 at 7:20 PM

    But indulging on these Filipino foods while
    in abroad would not be as satisfying and fulfilling
    than when they gulp them down in their own homeland. Moms and Dads can take their little Disney princesses and Marvel super heroes out on Friday night and leave Saturday night
    for adult costume parties. here Once you have access to internet,
    you can shop online from the comfort of your home or office.