The Real Reason People Get Skinny When They Start Drinking More Green Tea
A recent study has discovered how green tea may help fight obesity – it reduces the amount of starch absorbed from food.
While the body of research on the beverage’s weight loss effect is mixed, a certain method of using it is almost guaranteed to take off the pounds. The experiment involved 28 adults between the ages of 19 to 28. The participants were asked to fast 12 hours, and then they were given a bowl of cornflakes to eat. Afterwards, they were required to eat a wafer, which contained either 4 grams of green tea extract or none. The amount of extract in the test wafers was equivalent to drinking several cups of the beverage.
Next, the scientists analyzed the participants’ breath for the presence of starch. This was accomplished through measuring carbon dioxide, a gas released when digestion breaks it down. They found the green tea extract decreased starch absorption and digestion.
“This plant extract is widely available, inexpensive, and well tolerated, so it has potential utility for weight control,” said the authors in the journal Nature Scientific Reports.
Starch foods include breads, cereals, potatoes, rice and pasta. As it is a common carbohydrate, an agent that reduces its absorption could play a role in a weight-loss plan.
Sure Method of Losing Weight with Green Tea
The results of studies evaluating green tea’s obesity-fighting benefit haven’t been consistent, but here is a way to use it that is almost a surefire way to result in weight loss. Substitute it for sodas and sugary beverages, which have 124 to 189 calories in 12 ounces. The same amount of unsweetened tea has four calories.
To show the potential for weight loss, let’s say you switched one sugary beverage having 124 calories for an unsweetened cup of green tea per day. You would save enough calories to lose one pound per month, adding up to 12 pounds per year. If you switched two sugary beverages for two cups of green tea per day, theoretically, you could lose 24 pounds in one year from this measure alone.
Many scientists would agree that green tea is the world’s most healthful beverage because research shows it may help prevent an array of health complications. And once you discover the joys of drinking it, you’ll be hooked. No other beverage can come even close to producing its soothing and refreshing effects.
How to Prepare Green Tea for Maximum Benefits
Temperatures above 160° to 170° F will destroy the healthful compounds called catechins, so the best way to make green tea is to use hot rather than boiling water. Flavor it with lemon instead of sugar. Tea bags are convenient to use, but you may want to try loose tea, as it has more flavor and imparts a greater degree of relaxation.
Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at http://www.alternativemedicinetruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.