Heart Healthy Chilled Citrus Borscht
It looks exotic and is a quick sweet-sour way to take in the nutrients of beets. This root vegetable is high in folic acid and antioxidants and some research suggests that the fiber may help reduce circulating cholesterol. Serve it in clear glass bowls for added appeal.
Serves 4.
1 16 oz. jar pickled beets
1 1/2 c. orange juice
3 T. lemon juice
1 c. fat-free sour cream
1 1/2 c. plain fat-free yogurt (reserve the1/2 cup for garnish)
Salt and pepper, to taste
3 T. chopped chives
- In a blender, purée beets, orange and lemon juices, sour cream and 1 c. yogurt. Add salt and pepper.
- Chill 2 hours or more.
- To serve, top with a dollop of reserved yogurt and the chives.
Nutritional Information per Serving: 221 calories; 12 g protein; 44 g carbohydrates; 0.5 g fat (0 g saturated); 2 mg cholesterol; 2 g fiber; 304 mg sodium.
This EatSmart column is reprinted from USAWEEKEND Magazine and is copyrighted by Jean Carper. It cannot be reprinted without permission from Jean Carper.
