Gymnema Helps Balance Blood Sugar
When it comes to battling blood sugar imbalances, an extract of the leaves of a plant called gymnema sylvestre may help. A recent study done on mice found that gymnema sylvestre extract stimulated insulin production — the hormone that helps regulate blood sugar levels and store excess glucose for future use. (Liu B et al. Cell Physiol Biochem. 2009;23(1-3):125-32. Epub 2009 Feb 18.) These findings are in line with earlier studies. (Persaud SJ. J Endocrinol. 1999 Nov;163(2):207-12.).
The Anti-Aging Bottom Line: Gymnema sylvestre is thought to have potent anti-diabetic properties, including the ability to help control obesity. (Kanetkar P. J Clin Biochem Nutr. 2007 Sep;41(2):77-81.) Make sure your chances of developing diabetes stays low by keeping your weight in check — that’s where this gymnema can help.
Tags: blood sugar, diabetes prevention, gymnema, obesity
