Green Tea Guards Against Brain Damage
People with obstructive sleep apnea don’t breathe right while they are sleeping. In fact, they stop breathing for a few seconds, and sometimes longer, throughout the night. As a result, their brains are deprived of oxygen. This damages brain cells, and causes foggy thinking and forgetfulness.
Now, a new study shows that green tea can protect the brain from the damaging effects of sleep apnea. It found that mice that got green tea extract in their drinking water preserved their learning and memory abilities, even with intermittent oxygen deprivation during a 12-hour sleep cycle.
Sleep apnea is common, and lots of people have it but don’t know it. Loud snoring is the most common symptom, especially if you wake from sleep with a choking sound or gasping for breath. A pressurized oxygen mask worn at night is the usual treatment.
The Anti-Aging Bottom Line: Sleep apnea hurts your brain, and also increases your risk for heart attack and stroke. It’s important to get it treated. Adding green tea extract to your treatment may give you added protection. Weight loss can also be helpful, and green tea can help you shed pounds, too. Plus, it protects against Alzheimer’s and Parkinson’s disease!
QUICK TIP: Jean Carper recommends green tea for its ability to prevent mental decline. Learn More
Written exclusively for Stop Aging Now, the authority on anti-aging research, anti-aging nutrition, and anti-aging supplements.
