Ginkgo Protects Your Memory
According to a study published in the medical journal, Neurology, taking ginkgo biloba may give your memory a significant boost and reduce your risk of developing dementia.
Specifically, this study found that if you are older than 85 years old and have a high risk of developing dementia due to being diabetic or having cardiovascular risk factors, ginkgo may protect your memory, especially when taken consistently. Study participants who took ginkgo on a daily basis had a 70% lower risk of developing mild memory problems than those who didn’t. (Dodge H. Neurology 70(9): online February 27, 2008.)
Other research on ginkgo has shown it to have beneficial effects on memory for people of all ages, and in addition ginkgo can improve circulation and vision. Overall ginkgo has been proven to be extremely safe, however if you are taking blood-thinning medication, check with your doctor or pharmacist before taking ginkgo.
The Anti-Aging Bottom Line: Dementia is one of the fasting growing public health concerns. There are volumes of research being published regarding natural ways you can prevent dementia, and other neuro-degenerative diseases such as Alzheimer’s. If you are concerned about your mental health as you age, you may want to consider taking ginkgo on a daily basis.
QUICK TIP: According to Jean Carper, taking ginkgo can boost your brain power for people young and old. Learn More
Written exclusively for Stop Aging Now, the authority on anti-aging research, anti-aging nutrition, and anti-aging supplements.
