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Flavonoids from Certain Summer Fruits Can Lower Your Heart Attack Risk

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Assorted fresh berries Thousands of research studies over the past decade have heralded the critical importance of eating a diet filled with flavonoids from a variety of brightly colored vegetables and fruits to help prevent and even treat many chronic illnesses. Most plants and fruits rely on flavonoid compounds for protection against the environment and to propagate and flourish. These same properties support human health by altering genetic expression and specifically targeting essential metabolic processes to ward off diseases such as cancer, dementia and the most prevalent killer of men and women, cardiovascular disease.

Anthocyanins from Eating Berries Dramatically Reduces Heart Attack Risk in Women

Researchers from the Harvard School of Public Health developed a study to analyze a specific sub-class of flavonoids, called anthocyanins, that has been shown to help dilate arteries, counter the buildup of plaque and provide other cardiovascular benefits. Publishing in the journal Circulation, the scientists found that women who ate at least three servings of blueberries and strawberries per week had significantly fewer heart attacks. Blueberries and strawberries contain high levels of anthocyanins that have shown cardiovascular benefits in past research studies.

Lead study author, Dr. Eric Rimm noted “Blueberries and strawberries can easily be incorporated into what women eat every week… this simple dietary change could have a significant impact on prevention efforts.” The researchers developed a cohort of 93,600 women nurses, aged between 25 and 42 who completed dietary questionnaires every four years for a period of 18 years.

Eat Three to Five Servings of Fresh Berries Daily to Benefit from Lowered Risk of Heart Attack

Over the course of the study review period, 405 women experienced a heart attack. The study team found that women who consumed the most blueberries and strawberries had a 32-percent reduction in their risk of heart attack as compared to women who ate the berries once a month or less. Interestingly, the results did not change in women who otherwise ate a diet rich in other fruits and vegetables, providing solid proof that the flavonoids provided by the berries were responsible for the heart attack risk reduction benefits.

The study authors concluded “We have shown that even at an early age, eating more of these fruits may reduce risk of a heart attack later in life.” The study results were independent of other risk factors, such as age, high blood pressure, family history of heart attack, body mass, exercise, smoking, caffeine or alcohol intake. While this study was conducting using a large sampling of women, eating between 3 and 5 servings of fresh berries each week can dramatically lower heart attack risk for men and women alike.



John Phillip is a Certified Nutritional Consultant and diet, health and nutrition researcher and author with a passion for understanding weight loss challenges and encouraging health modification through natural diet, lifestyle and targeted supplementation. John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives. Discover the latest alternative health news concerning diabetes, heart disease, cancer, dementia and weight loss at My Optimal Health Resource


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3 responses to “Flavonoids from Certain Summer Fruits Can Lower Your Heart Attack Risk”

  1. paul cahan says:

    Just met another victim of Cipro antibiotic. Quite randomly. I just told someone that Levaquin ruptured my Achilles tendon, and he said that a friend of his, just 21 years old, had two Achilles tendon ruptures after a doctor gave her Cipro antibiotic. How to stay healthy and live a long life with exercise? Never take a floroquinolone antibiotic. This is the most important advise anyone can give you. With bad legs, out the window goes your exercise and your health.

    • Diaz says:

      Thanks for the info. Had never heard that about Cipro. Goes to show that any medicine can have horrible side effects.

  2. georgia says:

    Cipro causes severe arthritic symptoms for me. Cant even brush my hair after a few days on it. But, being off it for 5 days clears this up.