Diabetes Puts Your Heart at Risk

February 18, 2008

Posted by Maggie Spilner

Diabetes makes women two to four times more likely to die of heart disease or stroke. Women with diabetes are often overweight, and have high blood pressure and high cholesterol. All these things add to their risk.

If you have or are at risk for diabetes, are you doing what you can to protect yourself from the cardiovascular problems it can cause? Here are the most important things you need to do:

•    Lose weight. Just a 10% weight loss can get your diabetes under control.
•    Eat a healthy diet. Vegetables, lean protein and whole grains should make up the bulk of your diet.
•    Exercise regularly. That’s at least five times a week, for 30-60 minutes. Walking is fine.
•    Quit smoking. It is essential to protect your heart.

Making changes in your lifestyle can seem overwhelming at first. So work with someone who can provide you with a plan of action and support you as you get things under control.

The Anti-Aging Bottom Line: Diabetes puts you at risk for many health complications, as well as premature death from heart disease or stroke, but you can lead a long and healthy life with good nutrition, exercise and healthy habits.

QUICK TIP: Don’t underestimate the power of dietary changes and exercise for helping you prevent diabetes and gain control over your health. Learn More

Written exclusively for Stop Aging Now, the authority on anti-aging research, anti-aging nutrition, and anti-aging supplements.