Diabetes Prevention: Cut Your Diabetes Risk with Regular Meals
People with diabetes are encouraged to eat at regular intervals throughout the day, as a way to better control their blood sugar. Now, a new study points to regular eating as a way to reduce your risk of developing type 2 diabetes in the first place. The study showed that erratic eaters were 7% more likely to than regular eaters to develop metabolic syndrome, a precursor to diabetes. A hormone associated with insulin resistance was higher in the irregular eaters. (Sierra-Johnson, J et al. Obesity 2008 Jun;16(6):1302-7. Epub 2008 Apr 3.)
Regular meals may work better with your body’s own natural ebb and flow of hormones. But erratic eaters are likely to have some other bad habits, such as filling up on snack foods and sugary drinks, skipping breakfast, overeating at night, and getting more carbohydrates and fat, and less protein and fiber, than people who eat planned meals.
The Anti-Aging Bottom Line: Good nutrition is important enough to plan for. Even if you’re a grazer or have an unpredictable schedule, keep healthy snacks on hand. Fruit, cut-up vegetables, low-fat cheese, yogurt, nuts, leftovers and peanut butter crackers are good choices for diabetes prevention.
QUICK TIP: Making changes to your diet and exercising can do wonders to help you prevent diabetes, reduce diabetes risk factors and gain control over your health. Learn More
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Written exclusively for Stop Aging Now, the authority on anti-aging research, anti-aging nutrition, and anti-aging supplements.
