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Curcumin Health Benefits: Curcumin May Ease Depression

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Most people know that chocolate is feel-good food, not just because it tastes heavenly, but because the fat, sugar and other biochemicals produce mood-altering changes in the blood.

Another food that may help fight the blues is tumeric, an ingredient in a mix of spices called curry. Turmeric contains curcumin, an antioxidant compound known to have anti-inflammatory and other health promoting properties.

A recent study in India showed that curcumin may increase levels of serotonin and dopamine, two neurotransmitters known to boost mood, which are targeted by antidepressant drugs. Researchers also found that curcumin used in conjunction with certain antidepressants may have a synergistic effect, increasing its effectiveness.

The Anti-Aging Bottom Line: We’re not suggesting that you treat your depression with curcumin, we do think delicious curry dishes could make a happy addition to your menu if you’re feeling blue or just plain hungry! And if you want to take advantage of some other curcumin health benefits as well, you can take a standardized curcumin supplement.

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2 responses to “Curcumin Health Benefits: Curcumin May Ease Depression”

  1. flagyl metronidazole says:

    Well, it’s really good to know about Curcumin. As this one is exclusively looking one of the magnificent source to see the exceptionalness of the Curcumin. And the regarding post shows the incredibility of this stuff about to erasing depression. This one is extremely looking one of the worthy experienced post for me. Thanks for sharing.
     

  2. […] A recent study in India showed that curcumin may increase levels of serotonin and dopamine, two neurotransmitters known to boost mood, which are targeted by antidepressant drugs. Researchers also found that curcumin used in conjunction with certain antidepressants may have a synergistic effect, increasing its effectiveness. Read More […]