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Pickle Juice Soda: Could It Help with Muscle Cramps?

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Pickle Juice Soda officially exists and, needless to say, has quickly become a fan favorite and internet sensation. What a time to be alive.

Sold exclusively at Grandpa Joe’s Candy Shop locations in Pennsylvania and Ohio, the soda is described as having a flavor that doesn’t disappoint expectations.

“Your brain prepares you for the taste of pickle juice (like right from the jar),” a rep from the candy shop said in an interview with TODAY Food. “It smells just like dill pickle juice as you might imagine. The taste is spot-on. While the flavor isn’t overwhelming, it’s sweet and would definitely satisfy that pickle craving.”

But Can This Brine-Based Beverage Do More Than Satisfy Your Pickle Cravings?

Whether the idea of pickle-flavored pop perplexes you or piques your interest, there may be a health perk that provides the perfect excuse to try it: The pickle juice in pickle pop may help reduce leg and muscle cramps.

Anyone who has experienced muscle cramps knows that they can be extremely painful, and even potentially debilitating while they persist. Water typically does not offer fast relief, and sports drinks, magnesium ionic fizz and bananas, among other popular remedies, generally take time to work as well. However, recent research has cited pickle juice (yes, pickle juice) as an exciting and potentially fast-working cure for muscle cramps.

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Recent Study on Pickle Juice

The investigation into the effects of pickle juice on muscle cramps was performed by the Department of Health, Nutrition, and Exercise Sciences at North Dakota State University. Researchers sought to compare the benefits of drinking water with those of drinking pickle juice in regards to muscle cramps in hypohydrated male subjects, or in other words, dehydrated males.

To perform the test, researchers induced muscle cramps in the flexor hallucis brevis (FHB), a small muscle located in the foot, by percutaneous tibial nerve stimulation.

Two cramps were induced for the test, the second coming thirty minutes after the initial stimulation. After the induction of the first muscle cramp, participants were not given any fluids. However, after the second induced cramp, they were provided with either water or pickle juice. The duration of the muscle cramps was then timed for both groups of participants. Lending strength to the findings of the study, these series of tests were performed on two different days, one week apart.

Results of the Study

The comparison between the effects of water and pickle juice on muscle cramps was based on the time duration of the cramps. Interestingly, for those participants who were given pickle juice instead of water, the average cramp duration was 49.1 (+/- 14.6) seconds shorter. Based on these findings, the researchers concluded that pickle juice inhibits electrically induced muscle cramps in hypohydrated humans, but water does not. Researchers also examined the effects of the two liquids on plasma composition at five minutes after fluid ingestion, but found little impact.

Is It Time to Start Drinking Pickle Juice?

The results of North Dakota State University’s study strongly suggest that pickle juice may help to quickly relieve muscle cramps, but as with many basic, early studies, further research and evidence is needed. Among other possibilities, complementing studies performed on different muscles, via different types of muscle stimulation, different time intervals, and both genders, would all help to strengthen the conclusion of the research.

Nevertheless, there is a legitimate basis of evidence to believe that pickle juice may help to shorten the duration of muscle cramps. With that in mind, if you should happen to experience painful muscle cramps in the future, remember to consider pickle juice as a way to potentially get rid of them faster.


Derek is a technical writer and editor with 10 years of experience in the health care field, having first earned a Bachelor of Arts in English from the University of Delaware. He is a contributing author on a number of textbooks in the medical field, ran a nuclear cardiology licensing course, and has written a variety of other pieces from online training courses to medical software manuals. Derek pursues his personal interest in health and wellness by playing multiple sports and running marathons. An insatiable traveler, he spent 16 months working and living abroad while traveling through South America, Europe, and Southeast Asia.

Image courtesy of Grandpa Joe’s Candy Shop.


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4 responses to “Pickle Juice Soda: Could It Help with Muscle Cramps?”

  1. Shneor Sherman says:

    As you probably know, there are two kinds of pickle juice: from pickles that are brined and from pickles that are fermented. Which type was used in the study?
    Thx.

    • Annette says:

      My thoughts, Shneor, would be that the salt and the vinegar – or either one of these – is what works on the cramps, since most of them have to do with electrolyte imbalance. So, either type of pickle juice seems like it would work.

  2. Annette says:

    My husband works in concrete construction and used to frequently get severe leg cramps. I always kept a bottle of liquid calcium on hand to give to him for instant relief from cramping, which usually coccurred in the middle of the night. Tums work, as does a tablespoon of cider vinegar in water. Pickle juice would certainly be more palatable, and probably the remedy most of us have on hand.

  3. Jackie Kofoed says:

    LeeAnn Wood she is so extremely helpful took time to explain something I had forgotten how to do. I can’t say enough how great she is.