Berries Increase Good Cholesterol, Lower Blood Pressure
Eating a cup of berries every day can raise your HDL cholesterol (the good kind) an average of 5 points and also lower your blood pressure a few points, a new study from Finland finds.
Berries contain high levels of antioxidants called polyphenols, which reduce heart disease risk. The berry eaters in this study increased their intake of polyphenols three-fold.
This study used bilberries, lingonberries, black currants, strawberries, chokeberries and raspberries, but other berries and foods like chocolate, tea and red wine are also good sources of polyphenols. (Erlund, I AJCN, Feb 2008; 87:323-331.)
The Anti-Aging Bottom Line: Yet another study proves the amazing health benefits of antioxidants, especially polyphenols. Eat a cup a day of berries, and to be on the safe side get the equivalent in polyphenols from supplements.
QUICK TIP: According to Jean Carper, berries are nature’s perfect dessert! Learn More
Written exclusively for Stop Aging Now, the authority on anti-aging research, anti-aging nutrition, and anti-aging supplements.
