Articles by Terri Cole

Terri Cole - Psychotherapist & Transformation Coach Terri Cole, founder and CEO of Live Fearless and Free, is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, and other media appearances, speaking engagements, workshops, and a thriving private practice to redesign limiting mental blueprints. Her holistic approach to transformation recognizes the interdependency between a healthy mind and body. Terri’s strategies combine practical psychology, thought innovation, and harnessing the power of intention, to create sustainable change. She has a unique ability to take complex theories and translate them into actionable steps you can implement into your daily life. A cornerstone of Terri’s practice, meditation, was the impetus for her recently released guided mediation CD “Meditation Transformation”. After contributing to Kris Carr’s best-selling Crazy Sexy Cancer book series, Terri is now working on her first solo project, Flip Over and Float, documenting her proven 6-step formula for turning fear into freedom and pain into purpose. In Fall 2012, she will begin hosting a Hay House radio show, giving listeners who are swimming upstream easy tools to flip over and float.

The One Thing We Don’t Do Enough of…

I want to provide you with a moment to pause

Do You Have the Disease to Please?

Let’s get right to it. Do you have the disease to please? Getting a diagnosis is as easy as answering the following four questions.

Flex the Mindfulness Muscle: Creating a Meditation Practice

[ad#banner]Meditation is simply being consciously aware of your actions, thoughts and feelings. ~ Terri Cole

5 Tips for Baby Boomers Who Want to Stay Vibrant for Life

Reality check: all of us are aging. From the time we are born, we are going toward death. How does this make you feel? How do you feel about aging in general?

How to Tackle Your Goal to “Slow Down”

This week, I want to encourage you to take some “time” to reflect on your relationship with time and what effect it has on your life.

How You Can Take Small Steps for a Big Change

Are you the all or nothing type? Go big or go home? I’m a reformed all or nothing type of gal.

Are You an Effective Communicator?

Do you feel heard when you interact with your spouse, kids, parents, siblings, friends. Do you get the results you seek?

The Blackmailed Compliment

Do you have someone in your life or are you the guilty party who constantly laments the same things to your friends, family, and co-workers expecting them to soothe your ego?

6 Lessons to Living Fearless and Free

[ad#banner]For several months now, I have been a regular Wednesday contributor to Live in the Now, and I LOVE this community! I was looking through the topics I’ve presented here and realized maybe I should provide a bit of my story and how I arrived at doing what I do and why my brand is “Live Fearless and Free.”

Taking a Fearless Inventory

[ad#banner]In order to know your truth, you have to analyze what in your life feels right and in line with your authentic self and what does not (what you do out of feelings of obligation or fear).