These delicious summer salad recipes all feature fresh in-season fruits and veggies paired with other nutrient-dense ingredients.
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Articles by Mina Shahriary
Managing Editor - Mina is a natural health enthusiast, avid yoga practitioner and health freedom advocate. She has a passion for discovering and sharing strategies for achieving optimal health and longevity, and has spent the last eight years working in the natural health industry. In addition to researching health and nutrition, writing about the latest happenings in the natural health world and practicing yoga, she enjoys spending time in nature, meditating and making superfood smoothies.Recipe Round-Up: The Salad Days of Summer
Are You Too Busy to Do Yoga?
Want to do yoga? Then do it! You can do it anywhere and anytime, and there are plenty of ways to learn the basics on your schedule.
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Recipe Round-Up: Gluten-Free Entrees That Are Healthy and Delicious!
Gluten-free cooking is far from boring! Going gluten-free may be confusing at first, but it gets easier, especially if you focus on whole foods that are naturally gluten-free.
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Do Household Cleaning Products Increase Breast Cancer Risk?
A new study shows that regular use of common household cleaning products and air fresheners may double a woman’s risk for breast cancer.
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10 Natural Health Books That Could Change Your Life
Here is a list of 10 natural health books I’ve read that I have found to be wildly transformational.
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How Yoga Can Keep You Young
Recently, I came across a collection of "anti-aging secrets" from 10 prominent female yoga teachers on iVillage.com. Here are some highlights.
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Video: Girl’s Science Project Reveals a Shocking Difference Between Organic and Conventional Sweet Potatoes
An adorable young girl's science project reveals a valuable lesson on the toxins in our food supply.
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Paula Deen Partners with Big Pharma
Paula Dean, who has been criticized for promoting calorie-dense food in the midst of an obesity epidemic is now raking in big bucks promoting a diabetes drug.
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Revolutionize Your Health with SurThrival’s Medicinal Mushroom Extracts
Medicinal mushrooms can boost immune health and overall wellness. Learn how to get the most out of these valuable health tools.
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Want to Avoid BPA in Canned Foods? Stick with These Brands
Though the FDA refuses to enact a ban on BPA, these companies have already removed the chemical from their products.
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10 Beautiful Quotes About Gratitude
Here are 10 of my favorite quotes about gratitude.
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5 Ways to Make Thanksgiving the Healthiest Day of the Year
With a little planning and mindfulness, Thanksgiving can be a happy, healthy holiday for all.
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How to Deal with Any Problem
Do you have a problem? Follow these simple instructions to fix it!
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Stop Pinkwashing and Do Something That Actually Helps to Fight Breast Cancer
The controversy surrounding the fundraising practices of such organizations as Susan G. Komen for the Cure is moving from the fringes into the arena of mainstream discussion.
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5 Healthy Recipes Featuring Fall Squashes & Root Veggies
Here is a selection of autumnal recipes from our collection. They all feature hearty, nutrient-dense Fall squashes and root veggies.
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7 Effective Ways to Avoid the Flu — No Flu Shot Required
Here are 7 strategies for preparing your immune system for flu season, which based on my research, are more effective and safer than getting a flu shot.
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Before You Get the Flu Shot, Read This
Thinking about getting a flu shot? You might want to think again.
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3 Videos with a Clear Message: Label GMOs!
Americans want to know what is in their food, and they want labels on GMOs. These 3 videos make that point loud and clear.
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Is Monsanto’s Packaged Broccoli Really “Naturally Better?”
Monsanto is marketing its hybridized packaged Beneforté broccoli as a "more healthful variety of regular broccoli." But what is "regular" broccoli anyhow?
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Video: The Problem with Modern Medicine
Integrative physician Dr. Mark Hyman believes that functional, personalized medicine is the future of medicine.
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