Articles by Mary West Contributing Writer
- Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at AlternativeMedicineTruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies
America is a bastion of freedom that has been the envy of the world for over two centuries. Many of the liberties we enjoy are unheard of in various parts of the world. Researchers have uncovered that a particular compound found in aged cheese may help prevent the most common type of liver cancer and promote longevity, too. A new study has found that red cabbage microgreens may reduce risk factors for cardiovascular disease and help with weight management. In a world where junk food is sometimes hard to avoid, it's good to know that adding just two servings of oily fish per week may help reverse the toll these foods take on your immune system. Bird watching can be a stress relieving activity and studies show that doing so can have a positive impact on people living in urban areas. A new study has found that gluten-free food products contain toxic metals that increase the risk of cancer, cardiovascular disease and neurological problems. A new study shows increasing the intake of fruits and vegetables in the diet results in improved psychological wellbeing in two weeks. Is it possible that acupuncture, a well-tolerated natural intervention, can be more effective than the potentially lethal drug, morphine, in relieving pain? If you tend to toss and turn at night due to stress, prepare to add prebiotic foods to your arsenal of insomnia-fighting tools. The onset of metabolic syndrome is marked by expanding waistlines, a disorder that researchers are calling the new "silent killer".