Articles by Mary West
- Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at AlternativeMedicineTruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies
Can an exercise known as "chair yoga" put an end to daily aches and pains? Many arthritis sufferers are finding new hope after a promising study found chair yoga is an effective alternative treatment for arthritis.
A new study finds anthocyanins, the brightly colored antioxidant pigments in berries, can help prevent the inflammatory response that causes atherosclerosis.
Could adding a little spice to your life actually help to extend it? Earlier studies have associated chili peppers with a wide range of health benefits, but a new study provides evidence that it may even help you live longer.
A recent study found intermittent fasting hindered the start as well as reversed the progression of two forms of childhood leukemia. Earlier research has provided evidence of the cancer-fighting properties of the practice as well. It’s conceivable that it could be a potent weapon against malignancies.
Regular exposure to nature can profoundly affect your mind and overall wellness. It can heal, soothe and restore as well as enable you to bond with others. Here is more about what nature does to your physical, emotional, mental and social health.
Research finds certain foods and beverages, as well as environmental chemicals and lifestyle practices, can impact the heart much more than we think, leading to heart failure or heart attacks.
According to research, unhealthy fats may cause cancer cells to multiply at an accelerated rate. But it's important to know which types of fat to avoid.
A study finds a certain kind of breathing stimulates various areas within the brain. When you breathe in this manner, you can expect enhanced emotional judgments and improved memory.
Millions of Americans take a daily dose of aspirin to thin the blood in hopes of reducing their risk of a heart attack or stroke. Is it possible that tomato extract could produce a similar benefit?
Potent cancer-fighters are hidden within the leaves, stalks, husks and stems of cruciferous vegetables like watercress and broccoli.