To meet your protein requirements for the day, most people need to include protein in every meal. This chicken wrap has one-third of the day s protein requirement, plus a serving of veggies.
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Articles by Maggie Spilner
Contributing Writer - Maggie Spilner is an expert on the health benefits of exercise and walking. She was a senior editor at Prevention Magazine for 17 years, writing a monthly walking column, newsletter and annual Walking Club Magazine. Maggie is considered an expert on lifestyle changes that encourage wellness and longevity. She has covered numerous topics including asthma, workplace wellness, arthritis, weight loss and stress reduction. She is the author of three books on walking, including Prevention’s Complete Book of Walking for Health and Walk Your Way Through Menopause. For more information, visit Maggie’s website, WalkForAllSeasons.com.High-Protein Breakfast/Lunch Wrap
12 Ways to Lower Blood Pressure Naturally
Lifestyle changes and supplements can lower blood pressure just as effectively as potentially dangerous drugs!
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Overweight? You May Lose 3 – 10 Years of Life
Lose weight to live longer and better.
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10 Ways to Reduce Your Risk for Breast Cancer
Don't let breast cancer get the best of you.
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Low Sugar Chocolate Shake Recipe
Got a yearning for chocolate? This just-sweet-enough shake provides plenty of heart-healthy cacao antioxidants, along with plenty of calcium and magnesium. And it has only about a third of the fat of a fast food shake!
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The Gum Disease-Heart Health Connection
Gum disease can lead to stroke, cardiovascular disease and more.
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B Vitamins Benefit Women Over 65
B vitamins reduce risk of breast cancer and other invasive cancers.
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Fruit and Veggie Wash Could Help Prevent Contamination
Here’s a great piece of research, courtesy of reader James Birt, who wonders why food manufacturers and restaurants don’t use produce washes to cut down on contamination problems:
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Hidden Trans Fats Dangers
Are you getting trans fats in your diet without knowing? Here s why and how to avoid them.
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Trans Fat Free Fish and Chips Recipe
Here's a healthy take on fish and chips. To avoid the trans fats of deep fried variety, fry the fish lightly in olive oil and bake the fries in the oven! I used Russett potatoes, but you can substitute sweet potatoes for an added nutritional boost.
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Throw Away Your Cell Phone?
I wonder how many people are concerned about cell phone use. Do you use safety precautions when using your cell phone? Do you wear a headset, use the speaker phone when feasible?
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DNA Defending Asian Watercress Saute
A light stir-fry maintains the texture and taste of this delicate green, which may help keep cancer at bay by protecting against DNA damage. Watercress, like most other greens, is high in carotenoids, iron, calcium, magnesium and zinc. Garlic adds an immune boost.
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Over 50? Had a Colonoscopy Yet?
Here's what you need to know about the test that could save your life.
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How to Prevent Age-Related Vision Loss
How to head glaucoma, cataracts and macular degeneration the 3 leading causes of vision loss.
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Study Reveals Secret to Avoiding Mid-Life Weight Gain
Research shows that restricting calories is key to maintaining a healthy weight as you age.
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The 7 Best Brain Boosting Supplements
These supplements have been clinically proven to be the best at preventing cognitive decline.
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High Fiber Whole Wheat Lemon Honey Bread Recipe
Breads made with baking powder instead of yeast are easy, fast and a great way to enjoy whole grains and nuts. This whole grain bread is full of tangy flavor and sweetness. It makes a great snack or a dessert, and it s delicious with applesauce or low-fat cream cheese.
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Lean Muscle Mass Fights Cancer
A newly identified condition called sarcopenic obesity increases cancer risk.
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Get Younger, Healthier Skin with Vitamin E
Know which kind of vitamin E will protect your skin the best.
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Anti-Cancer Chicken Broccoli Pot Pie Recipe
Most chicken pot pies use carrots, celery and peas. Here s a different take that includes my favorite veggie, broccoli. Broccoli is loaded with a powerful immune-boosting compound called sulforaphane, which has also been shown to have strong anti-cancer properties. The broccoli in the filling pairs wonderfully with the zesty, lemony tasting whole wheat...
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