Quinoa is a grain-like seed, high in protein and fiber, low in fat and gluten-free. This simple pudding can be served as a dessert or side dish. It makes a great breakfast, too. Research shows that diets high in whole grains such as quinoa reduce your risk for heart disease.
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Recipe: Quinoa Pudding with Raisins and Pecans
Are Dogs Better Exercise Partners than Humans?
Research shows canine friends are great workout buddies!
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Recipe: Quick and Easy Seafood Curry with Rice
In addition to tasting great and being easy to prepare, the turmeric in the curry and omega-3 fats in the seafood help ease inflammation which means less painful joints.
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3 Ways to Reduce Your Exposure to EMFs at Home
What you can do to ease your fears about EMFs.
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6 Ways to Stay Slim and Stress-Free This Holiday Season
The holidays aren't supposed to be stressful!
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11 Ways to Beat the Treadmill Blahs
11 ways to perk up your indoor walking or running routine.
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Qigong: A Natural Alternative for Arthritis Pain
Ancient energy healing techniques offer hope for arthritis sufferers.
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9 Ways to Avoid Becoming a Victim of a Deadly Medical Mistake
Americans suffer some 200,000 deaths per year due to medical mistakes. Learn how to protect yourself.
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Recipe: Carotenoid-Rich Roasted Red Pepper Soup
Red peppers provide 100 mg of vitamin C per serving and are a great source of carotenoids, like lycopene and zeaxanthin, as well as B vitamins. Buttermilk makes this delicious soup light and creamy.
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10 Ways to Boost Your Metabolism Every Day
Increasing your metabolism can help you slim down more quickly, without cutting more calories.
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How Having a Dog Could Save Your Life
If you own a dog, you've made a very wise health choice!
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Recipe: Super Nutritious Grilled Shrimp and Spinach Salad
This bright, summery salad combines nutrient-dense spinach, high-protein shrimp and antioxidant-rich peaches and blueberries.
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Recipe: Light and Crunchy Garden Guacamole
Avocados, rich in the cholesterol-lowering monounsaturated fat oleic acid, are also a good source of the carotenoid, lutein. In this chunky version of guacamole, rich, creamy avocado is made lighter and crunchier with chopped cucumber, tomato and sweet onion.
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3 Easy Ways to Keep Stress from Killing You
Stress really can kill you. That's why it's so important to learn how to relax!
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Keep Your Doctor in the Know!
Tell your doctor about the vitamins and herbs you take!
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Recipe: Low-Glycemic Blueberry Lemonade
When made with stevia or another calorie-free sweetener, this blueberry lemonade is a delightful low-glycemic treat.
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Recipe: Make Your Own Breakfast Bars
If you like breakfast bars, you can save money and avoid additives if you make your own. And they’re easy! One provides the same amount of protein as an egg for breakfast or an on-the-go snack.
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8 Ways to Make Exercising During Allergy Season Easier
Don’t let allergies keep you on the couch! There are some simple strategies than can follow that will really help you.
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A Simple Way to Tame Seasonal Allergies Without Drugs
Give nasal irrigation a try!
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Natural Thyroid Support: 8 Natural Ways to Maintain Thyroid Health
Learn what you can do to keep this important gland functioning optimally.
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