Like extra virgin olive oil, coconut oil is a great oil to keep in your home. Not only is it an excellent oil to cook and bake with, it is a worthwhile addition to a beauty regimen for men and women alike.
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Articles by Lissa Butler
Contributing Writer - Lissa is an herbalist and women’s health expert. Her passion for plant-based medicine and holistic nutrition led her to obtain a Masters of Science in Herbal Medicine from the Tai Sophia School of the Healing Arts, which helped her to gain a more well-rounded understanding of herbs in both the scientific and traditional contexts. Lissa has dedicated her life and career to two main pursuits: educating people about the healing powers of herbs, and helping women take control of their health and well-being. Her passions led her to train as a doula, or birth assistant, and to found her company, Nature’s Breath Herbal, LLC.Why You Should Switch to Cooking with Coconut Oil
8 Surprising Supplements That Are Critical for Men’s Health
Along with maintaining a healthy diet and exercising regularly, these eight herbs and supplements are worth taking to support men’s health.
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Is Stevia Really Better than Other Sweeteners?
Imagine walking out into your garden and picking a sweetener to add to your coffee or tea. A quarter to a half of a leaf is all you would need to sweeten your entire drink if the leaf was from a stevia plant.
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New Year, New Life: 6 Resolutions Guaranteed to Improve Your Life This Year
With the New Year already upon us, what better way to start and continue the year and your life with some New Year’s resolutions?
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Ask the Herbalist: Is Soy a Health Food?
The great soy debate continues to rage in health circles, but Lissa sets the record straight on soy.
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Simple Fall Detox Guide: Prepare for Colder Weather with a Fall Detox
With the colder weather and the hustle and bustle of the holiday season drawing near, Fall is the perfect time to undertake a holistic detox program.
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Ask the Herbalist: What Are the Benefits of Amla?
Amla is naturally vitamin C-rich fruit may be the current herb à la mode in the West, however in the East, amla has a long history of use
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Plantain: Herbal Medicine Right Beneath Your Feet
Don’t confuse the plantain being discussed here with the starchy banana-like fruit! Plantain, or Plantago major, is a weed that has a myriad of medicinal uses.
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A Recipe for Homemade All Natural Deodorant (That Actually Works!)
Save yourself from the chemicals found in conventional deodorant which can disrupt your hormones and other natural processes.
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How to Get a Natural Glow by Exfoliating with Baking Soda
Instead of buying expensive scrubs that are loaded with chemicals, try getting a healthy glow by exfoliating with a baking soda mix you can make right at home!
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