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Articles by John Phillip

Contributing Writer - John Phillip is a Certified Nutritional Consultant and diet, health and nutrition researcher and author with a passion for understanding weight loss challenges and encouraging health modification through natural diet, lifestyle and targeted supplementation. John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives. Discover the latest alternative health news concerning diabetes, heart disease, cancer, dementia and weight loss at My Optimal Health Resource.

Vitamin D3 Boosts Effectiveness of Curcumin for Brain Health

May 14, 2013
Vitamin D3 Boosts Effectiveness of Curcumin for Brain Health

A recent study on the combination of curcumin and vitamin D3 are giving researchers new hope in the fight against Alzheimer's disease.
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Posted in Dietary Supplements, Functional Foods, Natural Health News, Natural Solutions, Scientific Research | No Comments »

An Easy Way to Curb Alzheimer’s Disease

May 8, 2013
An Easy Way to Curb Alzheimer’s Disease

An over whelming amount of evidence has been released in scientifically validated, peer reviewed research studies to confirm that many chronic illnesses are not the result of natural aging, but rather years and decades of sub-optimal nutrient intake, consumption of processed and synthetic foods and exposure to environmental and household pollutants.
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Resveratrol Helps in the Fight Against Prostate Cancer

April 29, 2013
Resveratrol Helps in the Fight Against Prostate Cancer

It's estimated that one in five men will be diagnosed with prostate cancer. But new research indicates resveratrol may improve this devastating statistic.
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Those Extra Pounds Could Increase Your Cancer Risk by up to 50%

April 18, 2013
Those Extra Pounds Could Increase Your Cancer Risk by up to 50%

Most people do not realize that the protruding bellies so commonly seen today are a major factor in the development of certain lines of cancer.
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Omega-3 Fats Boost Memory and Improve Decision Making Skills

April 14, 2013
Omega-3 Fats Boost Memory and Improve Decision Making Skills

Researchers branched out to determine if fish oil has the same memory boosting benefits for young adults as it does for older adults.
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2 Fantastic New Reasons to Reach For Watermelon

April 8, 2013
2 Fantastic New Reasons to Reach For Watermelon

Watermelon just might be the next food to ascend to nutritional stardom.
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Feeling Forgetful? Better Lay Off These Foods

April 3, 2013
Feeling Forgetful? Better Lay Off These Foods

Researchers from the Mayo clinic recently linked two classes of foods with increased risk for cognitive decline.
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This Antioxidant Duo Fights Inflammation and Insulin Resistance

April 2, 2013
This Antioxidant Duo Fights Inflammation and Insulin Resistance

These powerful antioxidant compounds have been shown to lower levels of systemic inflammation and improve the flow of insulin in response to digested sugars.
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Posted in Dietary Supplements, Functional Foods, Natural Health News, Scientific Research | 2 Comments »

Green Tea Dramatically Lowered Breast and Prostate Cancer Risks

April 2, 2013
Green Tea Dramatically Lowered Breast and Prostate Cancer Risks

Two bodies of research recently indicated that green tea extract may ward off breast and prostate cancers.
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