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Articles by John Phillip

Contributing Writer - John Phillip is a Certified Nutritional Consultant and diet, health and nutrition researcher and author with a passion for understanding weight loss challenges and encouraging health modification through natural diet, lifestyle and targeted supplementation. John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives. Discover the latest alternative health news concerning diabetes, heart disease, cancer, dementia and weight loss at My Optimal Health Resource.

The Nutrient Deficiency That Increases Your Risk for Heart Disease

June 17, 2014
The Nutrient Deficiency That Increases Your Risk for Heart Disease

What's the real answer to reducing cardiovascular disease and heart attacks? Research has linked increased magnesium intake to a reduced risk of fatal cardiovascular incidents.
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Posted in Alternative Healing, Alternative Medicine, Dietary Supplements, Natural Solutions, Scientific Research | No Comments »

CoQ10 Found to Curb the Hardening of the Arteries

June 11, 2014
CoQ10 Found to Curb the Hardening of the Arteries

More scientific evidence mounts, supporting CoQ10 as a powerful tool to improve cellular energy levels and fight the advances of cardiovascular disease.
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Posted in Dietary Supplements, Natural Health News, Natural Solutions, Scientific Research | No Comments »

Fight Diabetes With… Sleep?

June 11, 2014
Fight Diabetes With… Sleep?

Short sleep schedules, especially as experienced by many during a busy work week, may contribute to diabetic symptoms.
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High Protein Diet in Middle Age Doubles Risk of Early Death

June 8, 2014
High Protein Diet in Middle Age Doubles Risk of Early Death

A high-protein diet during middle age makes you nearly twice as likely to die and four times more likely to die of cancer.
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Posted in Natural Health News, Scientific Research | 1 Comment »

The Magic Number: How Many Fruit and Veggie Servings Will Lower Heart Disease Risk by 20%?

June 5, 2014
The Magic Number: How Many Fruit and Veggie Servings Will Lower Heart Disease Risk by 20%?

Researchers recently examined how many servings of antioxidant-rich foods might significantly reduce the risk for heart disease in women.
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Posted in Functional Foods, Natural Health News, Natural Solutions, Scientific Research | 1 Comment »