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Articles by John Phillip

Contributing Writer - John Phillip is a Certified Nutritional Consultant and diet, health and nutrition researcher and author with a passion for understanding weight loss challenges and encouraging health modification through natural diet, lifestyle and targeted supplementation. John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives. Discover the latest alternative health news concerning diabetes, heart disease, cancer, dementia and weight loss at My Optimal Health Resource.

Melatonin Benefits: Can it Also Help Protect the Brain?

March 15, 2016
Melatonin Benefits: Can it Also Help Protect the Brain?

Melatonin benefits sleep patterns and is an excellent antioxidant. But could this nighttime compound also reduce your risk for Alzheimer's disease?
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Throw Back Thursday: Compound in Coffee May Protect Memory

February 25, 2016
Throw Back Thursday: Compound in Coffee May Protect Memory

Researchers have discovered that a natural chemical compound found in coffee combines with caffeine to create a protective shield for the brain.
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Here’s The Easiest Way to Lower Heart Disease Risk by 25%

October 9, 2015
Here’s The Easiest Way to Lower Heart Disease Risk by 25%

According to a 16 year research study, skipping breakfast results in a higher risk of heart attack or death from coronary artery disease.
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Meet the Fatty Acid That Lowers Risk of Death by 85%

August 13, 2015
Meet the Fatty Acid That Lowers Risk of Death by 85%

New research shows that optimal omega-3 blood levels lower the risk of dying from all causes by 85% in high risk patients who had suffered a prior heart attack.
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This Cooking Method Could Increase Risk for Prostate Cancer by 40%!

July 23, 2015
This Cooking Method Could Increase Risk for Prostate Cancer by 40%!

This common cooking method for red meat may increase your risk for prostate cancer by 40%!
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