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Articles by John Phillip

Contributing Writer - John Phillip is a Certified Nutritional Consultant and diet, health and nutrition researcher and author with a passion for understanding weight loss challenges and encouraging health modification through natural diet, lifestyle and targeted supplementation. John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives. Discover the latest alternative health news concerning diabetes, heart disease, cancer, dementia and weight loss at My Optimal Health Resource.

Drinking Coffee May Put the Brakes on Cognitive Decline

December 19, 2014
Drinking Coffee May Put the Brakes on Cognitive Decline

Coffee polyphenols are among the short list of compounds that may help ward off Alzheimer’s disease.
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Sugary Drinks May Shorten Lifespan as much as Smoking

December 16, 2014
Sugary Drinks May Shorten Lifespan as much as Smoking

Sugar-sweetened soda consumption might promote disease independently from its role in obesity.
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Broccoli Provides a Potent One-Two Punch to Prevent Cancer

November 13, 2014
Broccoli Provides a Potent One-Two Punch to Prevent Cancer

New research reveals how a diet high in broccoli and other cruciferous vegetables stimulate methylation pathways to prevent cancer development.
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