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Articles by John Phillip

Contributing Writer - John Phillip is a Certified Nutritional Consultant and diet, health and nutrition researcher and author with a passion for understanding weight loss challenges and encouraging health modification through natural diet, lifestyle and targeted supplementation. John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives. Discover the latest alternative health news concerning diabetes, heart disease, cancer, dementia and weight loss at My Optimal Health Resource.

Eat Tree Nuts to Significantly Lower Risk of Metabolic Syndrome

April 3, 2014
Eat Tree Nuts to Significantly Lower Risk of Metabolic Syndrome

Eating 1.5 ounces of tree nuts each day, the amount in a good size handful, can ward off chronic disease processes and help keep weight in check.
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How the American Diet is Slowly Killing Us

March 21, 2014
How the American Diet is Slowly Killing Us

How a diet predominated by processed foods and laden with sugars, hydrogenated fats and refined carbohydrates is shortening our lifespan.
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