Lose weight with these scientifically proven methods.
Read more »
Articles by Jean Carper
Anti-Aging Expert & Best-Selling Author - Jean Carper is a New York Times best-selling author, award-winning medical journalist, contributing editor to USA WEEKEND Magazine and a leading authority on health and nutrition. She is the author of 24 books. She is also a well-known consumer advocate and has received an “excellence in journalism” award for her groundbreaking book, Stop Aging Now!, from the prestigious American Aging Association, made up of leading academic and governmental scientists who investigate the causes of aging and how to slow it down. You can learn more about Jean Carper at JeanCarper.com.7 Scientific Weight Loss Tactics
Add Turmeric to Your Food
Turmeric contains curcumin, a powerful antioxidant and potent anti-inflammatory.
Read more »
Asthma Prevention: The Anti-Asthma Diet
What you eat can reduce asthma symptoms.
Read more »
Let the Kids Have Juice
100% fruit juice is good for kids!
Read more »
How to Be Younger, Longer
Good nutrition is the foundation for a long, healthy life.
Read more »
Prenatal Diet Can Prevent Asthma and Allergies
A new study finds that a mother's diet during pregnancy can affect her child's risk of developing asthma and allergies.
Read more »
Vitamin D: New Miracle Vitamin
The very latest on vitamin D.
Read more »
Brain-Boosting Baked Salmon with Coconut Crust Recipe
Many cooks are intimidated by cooking fresh fish and as a result, miss out on the heart-healthy, brain-boosting omega-3 fatty acids in salmon. Never fear though, this fast fish recipe is foolproof!
Read more »
Antixidant-Rich Corn Onion Pudding Recipe
This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round. Corn is an excellent source of zeaxanthin, and onions, quercetin.
Read more »
Wine Protects Liver
Unlike other types of alcohol, wine may actually be good for your liver.
Read more »
Probiotics Benefits: 4 Ways Yogurt Helps
Research shows that yogurt provides wide ranging health benefits.
Read more »
Celery for Your Brain
An antioxidant called luteolin may reduce brain inflammation.
Read more »
Carotenoid-Rich Cool Caribbean Pumpkin Soup Recipe
This cool summertime soup bursts with antioxidants in pumpkin, onions, bananas and peanuts, and it has a touch of cinnamon to lower blood sugar.
Read more »
Vinegar Nightcap
A couple spoonfuls of vinegar with a late-night snack can help balance blood sugar.
Read more »
Heart Healthy Chilled Citrus Borscht
It looks exotic and is a quick sweet-sour way to take in the nutrients of beets. This root vegetable is high in folic acid and antioxidants and some research suggests that the fiber may help reduce circulating cholesterol. Serve it in clear glass bowls for added appeal.
Read more »
6 Myths That Won’t Die
Jean Carper debunks several myths about what foods are healthiest.
Read more »
High Antioxidant Caribbean Chicken Stew Recipe
Colorful veggies and spices combine to deliver a hefty dose of health-protecting antioxidants, fiber and exotic Caribbean tastes.
Read more »
Best Types of Food for Fertility
The best and worst food choices for women who want to get pregnant.
Read more »
High Antioxidant Minty Orange Salad Recipe
Adding a little high antioxidant mint gives this salad a pleasant taste surprise. Oranges, romaine lettuce and onions also are packed with health-protecting antioxidants.
Read more »
Calcium Isn’t Enough
You also need vitamin D to prevent bone loss.
Read more »
