Articles by Jean CarperAnti-Aging Expert & Best-Selling Author - Jean Carper is a New York Times best-selling author, award-winning medical journalist, contributing editor to USA WEEKEND Magazine and a leading authority on health and nutrition. She is the author of 24 books. She is also a well-known consumer advocate and has received an “excellence in journalism” award for her groundbreaking book, Stop Aging Now!, from the prestigious American Aging Association, made up of leading academic and governmental scientists who investigate the causes of aging and how to slow it down. You can learn more about Jean Carper at JeanCarper.com.
Use a food diary. Writing down what you eat each day can help you double the amount of weight you lose, reports Kaiser Permanente's Center for Health Research in Portland, OR. It increases awareness so you tend to eat fewer calories, researchers say.
Exciting new research says that we should eat more turmeric, the yellow-orange spice used in Asian cooking and curries.
About 23 million Americans have the wheezing and coughing of asthma—up 60% since the early 1980s. Some experts say diet can help fight asthma's inflammation. Here are research-based tips:
It's a misconception that giving children 100% juice, such as orange, apple and grapefruit juice, will make them overweight, according to a thorough review of the evidence by researchers at Louisiana State University and Baylor College of Medicine.
What you eat can dramatically influence how fast your body ages, according to mountains of research. Here are four important rules for aging slowly and fighting chronic disease.
Mothers who watch what they eat while pregnant can help prevent asthma and allergies in their children, says a new study from the University of Crete, Greece.
Many cooks are intimidated by cooking fresh fish and as a result, miss out on the heart-healthy, brain-boosting omega-3 fatty acids in salmon. Never fear though, this fast fish recipe is foolproof!