What's good for your nose may also be good for your tummy!
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Articles by Gale Maleskey MS RD
Contributing Writer - Gale Maleskey, MS, RD has spent over 20 years working as a professional writer specializing in healthy lifestyles, food and nutrition, alternative medicine and medical consumerism. She has been a senior editor for Prevention Magazine, writing and editing their most popular columns and full-length feature articles. She is a clinical dietitian and author of seven books, including Nature’s Remedies, Energy Forever and Vitamins and Minerals: Questions You Have, Answers You Need. She maintains a private practice in nutrition counseling in Bridgewater, New Jersey. For more information, visit GaleMaleskey.com.Quercetin: A Supplement for IBS?
High-Protein BBQ Tempeh with Caramelized Onions Recipe
Tempeh is a high-protein, lower-fat alternative to meat. It's a traditional fermented soy food that provides a higher concentration of hormone-regulating isoflavones than tofu or soymilk. Onions are one of the best sources of quercetin, a powerful antioxidant and anti-inflammatory.
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Tired, Heavy Legs? Try Grape Seed Extract
Grape seed extract can help with chronic venous insufficiency.
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Want to Defy Aging with Resveratrol? Choose Supplements Over Wine
Resveratrol in a pill offers more benefits than wine, but you have to choose wisely.
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End Nighttime Leg Cramps and Restless Legs with Supplements
Nutrients, not drugs, are the smart answer.
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Fish Oil: A Miracle “Cure” for Menopause?
Relieves hot flashes, improves mood and lots more!
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Is Green Tea Really an Anti-Cancer Miracle?
Talk to your doctor about green tea.
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Compound Found in Berries Fights Wrinkles
A compound found in berries prevents sun damage.
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How to Use Red Yeast Rice Safely
Worried about statin drugs? Red yeast rice may be a viable alternative.
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L-Carnosine Protects Diabetics
This blood sugar lowering nutrient has multiple anti-aging effects.
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Fish Oil Benefits: 6 New Reasons Fish Oil Is So Good For You
Fish oil supplements provide body-wide benefits.
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B12 Deficiency Linked to Cognitive Decline, Cancer and More
B12 could rival vitamin D in age-protecting power.
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Bilberry for Vision: A Little Known Berry Offers Eyes Powerful Protection
Protect your eyes and more with this blood vessel protective berry.
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Recipe: Nutrient Dense Chive Blossom Spring Salad
Chive blossoms taste great when they've just opened. (They get tough after a few days.) Chives provide similar health benefits as garlic and onions. They contain milder versions of the same sulfur compounds that can reduce your risk for cancer. This salad is also filled with beta-carotene, lutein, folic acid and vitamin K.
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3 Ways B Vitamins Can Protect Your Heart
The protection B vitamins offer your heart goes beyond their ability to lower cholesterol.
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Nutrient Packed Wilted Spinach with Olive Oil and Toasted Walnuts Recipe
Spinach is a great source of eye-protecting lutein and beta-carotene, brain-boosting folic acid and heart-regulating magnesium. The extra virgin olive oil and walnuts in this recipe offer antioxidant vitamin E.
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Detoxifying Spring Garden Broth Recipe
This light, colorful broth is a nice way to use some of spring s early vegetables. To make a vegetarian version, use miso instead of chicken broth.
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Cancer News: 10 Reasons Why 75% of Cancer Survivors Take Supplements
Take this list to your oncologist or pass on to a friend in need.
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Preventing Diabetes Complications: Don t Let Diabetes Destroy You!
These nutritional supplements help prevent complications.
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More Good News About Vitamin D
In case you weren't already convinced of its powers, here's more on how vitamin D can keep you healthy.
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