Red wine continues to come out on top as the healthiest pick among alcoholic beverages.
In the latest study, only about 3% of people who drank more than three glasses of red wine a week had abnormal cell growth in their colons, compared to 9% of people who drank white wine. That s a significant...
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Articles by Gale Maleskey MS RD
Contributing Writer - Gale Maleskey, MS, RD has spent over 20 years working as a professional writer specializing in healthy lifestyles, food and nutrition, alternative medicine and medical consumerism. She has been a senior editor for Prevention Magazine, writing and editing their most popular columns and full-length feature articles. She is a clinical dietitian and author of seven books, including Nature’s Remedies, Energy Forever and Vitamins and Minerals: Questions You Have, Answers You Need. She maintains a private practice in nutrition counseling in Bridgewater, New Jersey. For more information, visit GaleMaleskey.com.Toasting Your Health?
Calcium Continues to Fight Colon Cancer
Calcium supplements have been proven to reduce the risk of a recurrence of colon polyps, precancerous growths that develop in the intestinal lining.
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Double Up Against Cancer
Tomatoes and broccoli each do a pretty good job on their own protecting against cancer. Tomatoes contain lycopene, a potent antioxidant.
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Concerned About Diabetes? Don t Fall Short on This Nutrient!
Magnesium helps insulin work better.
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Low Vitamin D May Affect Your Mood, Memory and More
Can getting adequate vitamin D prevent or reverse some mood and memory problems? The newest study, from the Alzheimer s Disease Research Center at Washington University in St. Louis, suggests it may. In a study of 80 older healthy adults, half the group had mild cognitive impairment and half did not. The study found...
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