Articles by Gale Maleskey MS RD Contributing Writer
- Gale Maleskey, MS, RD has spent over 20 years working as a professional writer specializing in healthy lifestyles, food and nutrition, alternative medicine and medical consumerism. She has been a senior editor for Prevention Magazine
, writing and editing their most popular columns and full-length feature articles. She is a clinical dietitian and author of seven books, including Nature’s Remedies, Energy Forever
and Vitamins and Minerals: Questions You Have, Answers You Need
. She maintains a private practice in nutrition counseling in Bridgewater, New Jersey. For more information, visit GaleMaleskey.com.
People who are stressed out, sick or just plain exhausted are more likely to be drinking too much coffee or alcohol, skipping meals or overeating "comfort" foods, and not getting enough sleep. Do you ever feel like you’re being held hostage by drug companies? All too often, people are made to believe that they have no options when it comes to taking a drug. This salad combines some of the best things about summer — crunchy cucumbers and juicy tomatoes — with creamy avocado and fresh herbs. The all-raw ingredients are bursting with flavor and provide a nice mix of nutrients: vitamins K, E and C, beta-carotene, lycopene, lutein and potassium. Inflammation — pain, swelling, redness and heat — is a double-edged sword. This immunity-mediated process is crucial when you have an injury. It helps your body fight infection and clear away damaged tissue. Several studies have found that curcumin (a component of the yellow spice turmeric) can synergistically boost the health benefits of two other natural compounds. On its own, curcumin is a powerful Leafy greens are packed with bone-building minerals like calcium and magnesium, as well as antioxidants and healthy fats. This dish is a light sauté that preserves nutrients and color. I started taking a B complex supplement years ago, when I was in college. I’d read about how extra B vitamins were helpful for stress, and I knew that women taking birth control pills needed extra B6. Happiness has a unique biochemistry in the brain. Nutrition plays a vital role in regulating it. Providing your brain with the right nutrients through mood enhancing supplements can help set the stage for healthy mood balance. Would you like to live a longer, healthier life? A study conducted at the National Institutes of Health suggests that one simple thing may help you do that — taking a daily multivitamin. Heart disease is the #1 killer in the U.S. So it's important that you take preventative steps to protect your cardiovascular health. There is more than enough proof that B vitamins can play an vital role in keeping your heart healthy.