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Articles by Gale Maleskey MS RD

Contributing Writer - Gale Maleskey, MS, RD has spent over 20 years working as a professional writer specializing in healthy lifestyles, food and nutrition, alternative medicine and medical consumerism. She has been a senior editor for Prevention Magazine, writing and editing their most popular columns and full-length feature articles. She is a clinical dietitian and author of seven books, including Nature’s Remedies, Energy Forever and Vitamins and Minerals: Questions You Have, Answers You Need. She maintains a private practice in nutrition counseling in Bridgewater, New Jersey. For more information, visit GaleMaleskey.com.

5 Reasons to Up Your Intake of B Vitamins

November 25, 2014
5 Reasons to Up Your Intake of B Vitamins

The Bs are involved in many basic biochemical reactions in the body, and they often work together. If you're low in even one B vitamin, your body won’t function as well as it could.
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Posted in Dietary Supplements, Natural Health News, Scientific Research | 11 Comments »

9 All Natural Mood-Boosting Supplements

November 21, 2014
9 All Natural Mood-Boosting Supplements

Before you turn to prescription drugs to deal with a mood imbalance, it’s worth trying the natural route. Happiness has its own biochemistry in the brain, and can be effectively balanced and enhanced with the right nutritional strategy.
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Posted in Alternative Medicine, Dietary Supplements, Happiness | 16 Comments »

How Multivitamins May Help You Live Longer

May 21, 2014
How Multivitamins May Help You Live Longer

Research shows multivitamins can help preserve telomere length, a key indicator of longevity.
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Posted in Dietary Supplements, Natural Health News, Scientific Research | 9 Comments »

3 Ways B Vitamins Can Protect Your Heart

February 26, 2014
3 Ways B Vitamins Can Protect Your Heart

The protection B vitamins offer your heart goes beyond their ability to lower cholesterol.
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Posted in Natural Health News | 1 Comment »

Prevention Is Key! Here Are the Top 10 Supplements for Heart Health

January 24, 2014
Prevention Is Key! Here Are the Top 10 Supplements for Heart Health

You may never need heart drugs if you use these supplements wisely.
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Posted in Dietary Supplements | 17 Comments »

The Unique Health Benefits of Fall Plums

September 19, 2013
The Unique Health Benefits of Fall Plums

The plum is one fall fruit that's packed with tons overlooked health benefits.
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Posted in Dietary Supplements, Natural Health News | 9 Comments »

5 Health Mistakes That Put You at Risk For a Potentially Deadly Injury

July 16, 2013
5 Health Mistakes That Put You at Risk For a Potentially Deadly Injury

When it comes to hip fractures, as the saying goes, an ounce of prevention is worth a pound of cure. Here are the top “fixable” risk factors for hip fracture.
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Posted in Dietary Supplements, Natural Health News, Scientific Research | 3 Comments »

Summer Basil Adds a Lot More Than Just Taste

June 19, 2013
Summer Basil Adds a Lot More Than Just Taste

Folklore and science identify various health benefits of herbs such as basil.
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Posted in Functional Foods, Natural Health News | 2 Comments »