Leafy greens are packed with bone-building minerals like calcium and magnesium, as well as antioxidants and healthy fats. This dish is a light saut
Read more »
Author Archive
Recipe: Quick Kale Sauté
4 Ways to Make Any Diet Work Better
Any diet you follow will work better if you add these simple strategies!
Read more »
3 Holiday Foods You Should Eat Year-Round
Pomegranates, cranberries and sweet potatoes are loaded with good stuff.
Read more »
10 Cancer Fighting Supplements Your Doctor May Not Tell You About
The latest on how supplements can ward off cancer.
Read more »
Feast on Fall Pears to Reap Juicy Benefits
Pears protect your heart, colon, lungs and more
Read more »
6 Essential Supplements for Heart Health
Six ways to improve cholesterol, fight clots and more.
Read more »
Recipe: The Ultimate Late Summer Salad
This salad combines some of the best things about summer crunchy cucumbers and juicy tomatoes with creamy avocado and fresh herbs.
Read more »
Are Prescription Drugs Making You Age Faster?
Prescription drug side effects are common, and some of those side effects are mistakenly thought to be the result of normal aging!
Read more »
Are You at Risk for This Common and Potentially Deadly Injury?
When it comes to hip fractures, as the saying goes, an ounce of prevention is worth a pound of cure. Here are the top “fixable” risk factors for hip fracture.
Read more »
Peas Are Nutritional Powerhouses
Fresh peas are versatile and nutritious!
Read more »
5 Natural Ways to Fight Allergies
Supplements can help tame allergies.
Read more »
The Best Ways to Protect Your Brain as You Age: 9 Natural Neuroprotectants
These substances protect nerve cells from damage from excess oxygen and chemical toxins, help cells produce energy and help cells withstand stress.
Read more »
10 Ways to Improve Your Liver Function for Better Health
Having a healthy liver can also do a lot to reduce fatigue and brain fog. Here 10 ways to improve your liver function or recover from fatty liver disease.
Read more »
How to Keep Your Heart Healthy Without Drugs
Start now and you may never need a cardiologist.
Read more »
Fight Stress with Fish Oil
Research shows that fish oil can help shield your cardiovascular system and your brain from the toxic effects of stress.
Read more »
The Essential Multivitamin Guide
Enjoy vibrant health and add years to your life by optimizing your nutritional status with a well-designed multivitamin. This exclusive special report will tell you everything you need to know about how to select the best multi for you.
Read more »
Recipe: Hormone-Regulating Thai Tempeh
Tempeh is a fermented soy product with a higher concentration of hormone-regulating isoflavones than tofu or soymilk. The coconut milk in this dish supplies medium-chain fatty acids. These fats are readily used in your body as energy, rather than stored as fat.
Read more »
Adaptogens Help Your Body to Adapt to Stress
The mental aspects of resiliency can be learned, to some degree. And the physiological aspects of resiliency can be enhanced with botanical medicines, called adaptogens.
Read more »
Supplements for Exercise: 5 That Can Help You Get the Get-Up-and-Go
Nutritional supplements can help overcome exercise inertia.
Read more »
How to Really Prevent a Heart Attack
We all know the obvious ways to prevent a heart attack: don’t smoke, exercise and lose weight. But there are other things that can cut your risk even further.
Read more »
