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Articles by Gale Maleskey MS RD

Contributing Writer - Gale Maleskey, MS, RD has spent over 20 years working as a professional writer specializing in healthy lifestyles, food and nutrition, alternative medicine and medical consumerism. She has been a senior editor for Prevention Magazine, writing and editing their most popular columns and full-length feature articles. She is a clinical dietitian and author of seven books, including Nature’s Remedies, Energy Forever and Vitamins and Minerals: Questions You Have, Answers You Need. She maintains a private practice in nutrition counseling in Bridgewater, New Jersey. For more information, visit GaleMaleskey.com.

Recipe: The Ultimate Late Summer Salad

September 16, 2015
Recipe: The Ultimate Late Summer Salad

This salad combines some of the best things about summer crunchy cucumbers and juicy tomatoes with creamy avocado and fresh herbs.
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This Spice Boosts Activity of Other Nutrients

May 18, 2015
This Spice Boosts Activity of Other Nutrients

Add it to green tea or vitamin D for extra protection.
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Recipe: Quick Kale Sauté

February 18, 2015
Recipe: Quick Kale Sauté

Leafy greens are packed with bone-building minerals like calcium and magnesium, as well as antioxidants and healthy fats. This dish is a light saut
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5 Reasons to Up Your Intake of B Vitamins

November 25, 2014
5 Reasons to Up Your Intake of B Vitamins

The Bs are involved in many basic biochemical reactions in the body, and they often work together. If you're low in even one B vitamin, your body won’t function as well as it could.
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Mood Enhancing Supplements: 9 Effective All Natural Choices

November 21, 2014
Mood Enhancing Supplements: 9 Effective All Natural Choices

Before you turn to prescription drugs to deal with a mood imbalance, it’s worth trying the natural route. Happiness has its own biochemistry in the brain, and can be effectively balanced and enhanced with the right nutritional strategy.
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How Multivitamins May Help You Live Longer

May 21, 2014
How Multivitamins May Help You Live Longer

Research shows multivitamins can help preserve telomere length, a key indicator of longevity.
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3 Ways B Vitamins Can Protect Your Heart

February 26, 2014
3 Ways B Vitamins Can Protect Your Heart

The protection B vitamins offer your heart goes beyond their ability to lower cholesterol.
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