Articles by Mina Shahriary
Mina is a natural health enthusiast, avid yoga practitioner and health freedom advocate. She has a passion for discovering and sharing strategies for achieving optimal health and longevity, and has spent the last eight years working in the natural health industry. In addition to researching health and nutrition, writing about the latest happenings in the natural health world and practicing yoga, she enjoys spending time in nature, meditating and making superfood smoothies.
Identifying the symptoms of an omega-3 deficiency can prevent the onset of a slew of health-related issues down the road. Here are some symptoms to look out for. Good news. Coffee is actually very healthy! It is loaded with antioxidants and beneficial nutrients that can improve your health, and studies show that coffee drinkers have a much lower risk of several serious diseases. Here's a breakdown on everything you need to know about calcium, from the many remarkable things it can do for your heath to the most effective form to take. Known for its remarkable healing properties, curcumin has even been clinically shown to help improve your liver function for better overall health. The FDA’s new Food Safety Modernization Act is set to go into effect next year, and the government agency doesn't seem to care about how much this will put small, organic farmers at risk. A recent study indicates that curcumin, a compound derived from the spice turmeric may be a potential therapeutic route for those with rheumatoid arthritis. While cataracts are usually age-related, people in their 40s and 50s can develop them as well. Do you know the warning signs to look out for? By making health coaches, nutrition services, and dietary supplements more affordable, the one pending Act empowers individuals to take a proactive approach to their health. Despite extensive data that supports the fact that coconut oil is a superfood with countless health benefits, the AHA (American Health Association) has deemed it unhealthy because of its high saturated fat content. According to a new study, we can, in fact, add increased risk of stroke and dementia to the list of dangers that come with drinking a diet soda.