A Common (But Dangerous) Deficiency That Most Doctors Overlook
The data is frightening: By some estimates, 80% of adults are deficient in an essential mineral that is responsible for over 600 vital metabolic reactions throughout the human body.[1,14]
Why is this such a big problem? Simply put, this mineral plays a crucial role in just about every aspect of your wellbeing — from a healthy cardiovascular system, strong bones and optimal brain function, to maintaining normal blood pressure, calcium levels and even mood balance.
Without this essential mineral your:
- Cells can’t make energy
- Nerves and muscles won’t work properly
- Blood vessels and arteries harden
- Mind won’t stay sharp
And here’s the real shocker:
A recent study published in the journal Atherosclerosis found that over a period of 10 years, the rate of death from heart problems was more than double in people with low levels of this mineral than in those with higher levels.
And most disturbingly, the death rate from all causes was a more than 7 times higher in people with low levels.
And a new study from Harvard found that women with the highest levels of this mineral had a 77% lower risk of sudden cardiac death compared to women with the lowest levels.
When Your Body Has Enough of this Mineral, Amazing Things Happen
So what is the absolutely essential mineral I’m talking about? The one that may be the culprit behind so many health issues you’re concerned about? The deficiency that may be the hidden solution you’ve been looking for all this time?
You may be shocked to learn that I’m talking about magnesium — the essential mineral that is undeniably and irrefutably critical for cardiovascular and overall health.
I know it sounds so common and “ordinary” — but this is actually part of the problem.
Right now you may be making the same mistake that millions do by thinking your levels are just fine. But chances are, you too are deficient, putting the health of your heart, brain and your longevity are at serious risk.
Please keep reading, and I’ll give you some easy tips for identifying a deficiency, along with tips on how to avoid cheap magnesium supplements that literally do nothing for you.
And I’ll tell you about the best way to increase your magnesium levels quickly — so you can be sure to avoid a lot of unnecessary health problems.
It Doesn’t Need to be “Fancy” to be Essential to Good Health
As a natural health expert, I sometimes get frustrated with all of the “breakthrough” nutrients that are marketed to people. Sure, every once in a while something truly cutting-edge comes along that revolutionizes nutrition, but I tend to focus on “the basics” when educating my readers about the best way to live a long and active life.
That’s why I feel so strongly about foundational nutrients like magnesium. It’s not new, it’s not “fancy,” but it’s critical for good health. And, as I mentioned earlier, up to 80% of adults are deficient!
It’s truly amazing what can happen when your body is properly fueled with plenty of magnesium.
Studies show that magnesium can…
- Boost your heart health and slash your risk of death[2,3]
- Support healthy blood pressure levels and circulation[4-6]
- Keep the lining of your blood vessels and arteries smooth and elastic
- Promote healthy muscle and nerve function
- Increase bone density by regulating calcium transport
- Balance your mood and help you sleep better at night[10,11]
- And so much more!
Are You Magnesium Deficient? Know the Signs and Dangers
With up to 8 in 10 adults having low levels of magnesium, I always tell my readers that the chances are good they could be suffering from a magnesium deficiency and probably aren’t even aware of it.[1,14]
Magnesium is often referred to as the relaxation mineral. One telltale sign that your magnesium levels are low is difficulty relaxing, whether physically or mentally. Anything in your body that feels tense, tight, cramped or stiff can be a sign of magnesium deficiency.
Magnesium also helps blood vessels relax while keeping the lining of your arteries smooth and elastic. It also helps muscles contract and relax in a healthy manner, and it supports a calm mental attitude and restful sleep.
For some people, a magnesium deficiency causes noticeable symptoms, including some that might surprise you:
- Muscle aches or tightness
- Spasms, twitches or tingling
- Mental tension
- Anxiety or panic
- Mood swings
- Difficulty sleeping
- Restless legs
- Cravings for chocolate or coffee
- Being ticklish
If you have any of these symptoms — and especially if you have several of them — you may need to take action right away to boost your magnesium levels.
Why Are Up to 80% of Adults Magnesium Deficient?
The primary reason why an overwhelming majority of adults are deficient in magnesium is that they are just not getting enough of it in their diets, since the highly processed foods many of us eat on a daily basis contain little to no magnesium.
Leafy greens like kale and spinach, cacao, almonds, pumpkin seeds, sesame seeds and quinoa are all relatively good sources of magnesium, but still you would need to eat an awful lot of these foods on a daily basis to get the amounts of magnesium needed for optimal health. Even those of us who eat healthy often don’t get enough.
In addition, there are many other factors that can decrease your body’s magnesium levels including poor digestion, stress and taking calcium supplements, along with some of the most widely used medications.
Up to 50% of Sudden Heart Attacks May be Caused by Magnesium Deficiency
It’s important to realize that you can’t rely on the blood serum tests most doctors use to measure magnesium levels.
That’s because less than 1% of your body’s magnesium is actually found in the blood. The other 99% is found in bone and muscle tissue, making it nearly impossible to diagnose using typical laboratory methods.
Too many people — even many doctors — never recognize the symptoms. And this is why this potentially life-threatening deficiency is frequently overlooked, often with tragic consequences.
According to Dr. James B. Pierce, author of Your Nutritional Key to Cardiovascular Wellness, up to 50% of sudden heart attacks may be caused by magnesium deficiency.
I don’t mean to scare you, but if you’re concerned about the health of your cardiovascular system, this is information you need to know.
How Magnesium Keeps Your Entire Cardiovascular System Healthy
High blood pressure is often called “the silent killer,” because you feel just fine until suddenly you don’t.
Magnesium plays a critical role in regulating blood pressure by keeping the endothelial lining of blood vessels smooth and elastic, helping to ensure their proper dilation and relaxation.[4-7]
Research has shown that daily doses of 200-400 mg of magnesium can effectively lower blood pressure and improve parameters of blood vessel health.[4-7]
One notable double-blind, placebo-controlled clinical study examined the effects of magnesium supplementation (300 mg/day for 12 weeks) on blood pressure levels in healthy adults and found that magnesium lowered both systolic and diastolic blood pressure substantially (-17 and -7 mmHG respectively).
Magnesium is Also Vital for Your Bones, Brain and so Much More
In addition to its heart health and blood pressure benefits, magnesium is also essential for building strong, healthy bones.
Multiple studies have shown that higher magnesium intake is associated with a higher bone mineral density.[9,15,16] The bones serve as the main depository for magnesium in the body, and plenty of it is needed to escort other key minerals like calcium into your bones.
And perhaps most importantly, it also promotes the growth of osteoblasts, the cells that build new bone.
In the brain, magnesium helps regulate the receptors that play a critical role in learning, memory and mood.
Without sufficient magnesium, these receptors become hyper-excitable, leading brain cells to become over-stimulated. This can lead to the production of toxic free radicals, and eventually, to brain cell death. The neuronal dysfunction caused by a lack of magnesium can also lead to both mood disorders and problems with the ability to make decisions.
Consumer Alert: This Popular Supplement Can Actually Deplete Magnesium
You might take a calcium supplement daily but guess what?
You may be shocked to learn that this can actually lead to low levels of magnesium. The fact is, when you increase your calcium intake, your need for magnesium increases, draining your stores of magnesium.
To combat this, I’ve been an advocate of magnesium supplementation for years, but because there are so many options out there, figuring out what form and dose to take can get confusing. Especially since the wrong kind of magnesium supplement can cause a very unpleasant laxative effect.
You see, many magnesium supplements are made overseas with cheap, low quality forms of the mineral like magnesium oxide, which is difficult for the body to absorb, and magnesium citrate, which can be harsh on the digestive tract. And some supplements contain the right kind but in pathetically low, ineffective doses, which means that in the end, you waste both money and the opportunity to revitalize your health.
The Only Magnesium Supplement I Recommend to My Readers
The good news is that taking a high quality magnesium supplement can quickly correct this deficiency, and I’d argue that it’s an absolute essential for most adults. Trust me, there’s lots of junk supplements out there so please do your research and choose carefully.
In addition to my work with the Live in the Now newsletter, I also run a company called Stop Aging Now, which has been making premium-grade dietary supplements for over 20 years.
To fight back against all of the low quality supplements out there, I worked with the company’s Scientific Advisory Board, to create a truly effective — yet extremely affordable — magnesium supplement. It works fast and costs as little as $9.95 per bottle!
It’s called Magnesium360™, and it works fast, is guaranteed to be effective and it costs as little as $9.95 per bottle!
For a limited time, Live in the Now readers can get Magnesium360 for as low as $9.95 a bottle — with free shipping. I encourage you to take advantage of this great deal. Click here to take advantage of this special offer.
This powerful formula provides a potent 400 mg dose of a unique blend of two highly effective, highly absorbable forms of magnesium, which are also gentle on the digestive system: magnesium glycinate and magnesium taurinate.
Why Magnesium360 is Superior
I encourage you to do your own research to make sure I’m not just shamelessly promoting my own product. But here’s why I’m confident that Magnesium360 is simply the best magnesium formula out there.
- A Research-Based Dose: Magnesium360 is an extremely potent formula that provides a full 400 mg dose of magnesium. This is the level shown in the research to have the greatest impact on your cardiovascular system and blood pressure, as well your bone, brain and overall health.
- Highly Absorbable, Yet Gentle on Digestion: Magnesium360 features a unique and highly absorbable blend of the glycinate and taurinate forms of magnesium that you won’t find in any other supplement. These forms won’t cause the unpleasant and bothersome laxative effect that is all too common with other types of magnesium supplements.
- Extra Support for Relaxation: Magnesium360 features the two forms of magnesium that provide the greatest overall relaxation benefits. Magnesium glycinate contains a combination of magnesium and the amino acid glycine, and magnesium taurinate contains a combination of magnesium and the amino acid taurine. Together, they have an incredible calming effect on your body and mind.
- Quality You Can Trust: Magnesium360 is guaranteed to be safe and effective. It’s made in Stop Aging Now’s own FDA-inspected facility located in Florida to meet or exceed the stringent USP standards for quality, purity, potency and disintegration.
- It’s Affordable and Risk Free: This amazing formula is available for as low as $9.95 per bottle for a one-month supply, which is less than many discount, low-quality brands. Plus it ships to you for free and comes with an “any reason” 365-day guarantee. That’s right — take it for up to one year, and get a full refund if you don’t like it.
For a limited time, Live in the Now readers can get Magnesium360 for as low as $9.95 a bottle — with free shipping. I encourage you to take advantage of this great deal.
- J Nutr. 2003 Sep;133(9):2879-82.
- Atherosclerosis. 2011 Nov;219(1):280-4.
- Am J Clin Nutr. 2011 Feb; 93(2): 253-260.
- Am J Hypertens 2009;22:1070-75.
- Curr Ther Res 1996;57(10): 767-74.
- Nutr Metab Cardio Dis 2009;19:781-8.
- Circulation 2000;102:2353-2358.
- Am J Obstet Gynecol 1995;173:175-80.
- Magnesium Res 1993;6(2):155-63.
- Pharmacol Rep 2013;65:547-54.
- J Res Med Sci. 2012 Dec;17(12):1161-9.
- Med Hypotheses. 2001 Feb;56(2):163-70.
- Magnes Res 2010;23:1-5.
- The Magnesium Miracle, Carolyn Dean, M.D., N.D., Random House Publishing Group, Dec 18, 2007.
- Nutrients. 2015;7(9):8199-8226.
- Physiol Rev 2015;95:1-46.
Joshua Corn – Editor-in-Chief
Josh is a health freedom advocate and veteran of the natural health industry. He has been actively involved in the natural health movement for over 15 years, and has been dedicated to the promotion of health, vitality, longevity and natural living throughout his career. Josh has successfully overcome several personal health challenges through natural means, and believes that sharing information can empower people to take control of their health so they can solve their own problems and live life to its fullest potential. Josh is the founder and Editor-in-Chief of Live in the Now. Additionally he serves as CEO of Stop Aging Now, a company that has been formulating premium dietary supplements since 1995. Josh is currently working on his first book about natural health, and is gearing up to launch the Live in the Now radio show. In addition to his work in the natural health field, Josh is an avid outdoorsman, animal lover and enjoys “living in the now” with his wife and two sons.