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6 Ways to Naturally Treat Anxiety

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Untreated anxiety can add more stress to a person’s life. However, the good news is that anxiety and chronic stress are treatable with natural remedies, therapy and lifestyle changes. Before finding the one that works best for you, you may need to try some natural remedies to find the right fit. Natural anxiety remedies can also complement or replace traditional treatments.

For those who face regular anxiety, one of the most common mental health problems in our country, many commonly experience a racing heart, agitation, nervousness and chest pain. Here are 6 ways to tackle stress and anxiety with natural remedies:

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1. Drink Herbal Teas

Some herbal teas may reduce anxiety by having a direct effect on the brain. A 2018 trial demonstrated that drinking chamomile tea altered the stress hormone cortisol. Many herbal teas can ease anxiety and help make you sleepy. In addition to these findings from medical science, many people find the simple activity of preparing, pouring and drinking tea to have a calming effect.

2. Write It Out

Expressive writing, like creative writing and journaling, is a productive way to express your anxiety and make you feel in control to cope better. Research from a 2016 study indicates that writing helps teenagers and children find a way to make their anxiety feel more manageable. Learn more about the health benefits of writing in our article 6 Ways Journaling Can Boost Your Health.

3. Exercise Regularly

Research supports using exercise as a way to get rid of anxious energy. A 2015 study of random controlled trials suggested that exercise is an excellent method for treating anxiety. Exercise, especially, can benefit people who are trying to quit their smoking habit, and are coping with anxiety and stress in trying to kick their habit. A 2016 study, for example, found that exercise might help with anxiety resulting from stressful situations.

4. Spend Time with Pets

A 2015 study’s results found that spending time with horses and caring for them reduces anxiety and stress linked to trauma. Owning a pet can offer love, support and, above all, companionship. Pets are beneficial to individuals with many forms of mental health disorders, such as anxiety. For people who suffer from allergies and cannot have a dog or cat as a pet, spending time with other animals can provide similar comfort. The psychological health of older people was greatly improved from taking care of crickets, according to a 2015 study.

5. Practice Aromatherapy

Aromatherapy in the form of smelling natural plant oils has been known to alleviate anxiety and stress. While some people feel some scents work better for them than other scents, lavender has been a popular option.  Lavender works especially well in helping to promote relaxation and sleep. A 2012 study tested 67 women between the ages of 45 and 55, and found aromatherapy with lavender helped lower their heart rate, and in the long run, helped them sleep better. Discover more popular aromatherapy scents in our article 8 Aromatherapy Scents and What They Can Do for You.

6. Meditate

A wide range of meditation options can help slow down your racing mind, ease anxiety and manage stress. Meditation styles, like meditation during a yoga class and mindfulness, are currently in vogue and popular ways to manage stress and anxiety. For people with mental health disorders, a meditation session has been a popular tool and very effective, according to a 2010 review.

Sources:

https://www.sciencedirect.com/science/article/pii/S0022395617307434

https://qspace.library.queensu.ca/handle/1974/15611

https://academic.oup.com/abm/article-abstract/49/4/542/4562693

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844851/

https://www.ncbi.nlm.nih.gov/pubmed/26383099

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528099/

https://www.hindawi.com/journals/ecam/2012/740813/abs/

http://psycnet.apa.org/record/2010-05835-004

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