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5 Natural Approaches Every Man Should Know About

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Erectile dysfunction (ED) becomes more common in men as they grow older. Instead of going for surgery or considering various kinds of medical treatments, there are a few natural remedies that you can try; they are very effective and might just provide you with the solution you need.

According to the Massachusetts Male Aging Study, around 50% of men experience ED at some point in their lives. By the age of 40, about 40% of men struggle with ED, while 70% of men struggle with ED by the time they reach the age of 70. There are various standard treatments that include pharmaceutical medications, pumps, implants, and surgery, but many men prefer natural options. Fortunately there are quite a number of natural options available to treat ED.

Taking a Closer Look at ED

Erectile dysfunction or ED is also referred to as impotence and it is a condition where a man is unable to achieve or sustain an erection during sexual performance. There are many causes of ED and it can happen to men at any time. Causes may include fatigue, stress, depression, and poor health; if the condition lasts longer than a few weeks, it’s a good idea to consult a physician for further assistance.

What Causes ED?

Since attaining an erection involves the brain, hormones, there are a number of issues that can cause ED in men, and these include stress, obesity, diabetes, heart disease and multiple sclerosis. Alcohol abuse is a huge c

ontributor to ED, which is why you should keep your alcohol consumption in check. It’s advised to always try and find out what the cause of ED is, before you simply resort to medical treatments and a variety of medicines. If you can easily reduce the possibility of ED, it’s a much better option to go for a natural treatment and solution to this issue.

Natural Approaches For ED

There are a number of commonly used treatments for erectile dysfunction, including exercising, losing weight, stopping smoking, or reducing alcohol intake. However, in some cases medication is prescribed and this includes Viagra, Levitra or Cialis. These work to increase blood flow to the penis, but they might cause other health issues as well, like high blood pressure and an upset stomach.

Natural Remedy #1 – Panax Ginseng

Panax Ginseng is also called the “herbal Viagra” and it has been thoroughly researched. Researchers conducted a study back in 2008 where they reviewed different dosages of Panax Ginseng, ranging from 600 to 1,000 mg, three times daily. They concluded there was “suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.”

Natural Remedy #2 – Rhodiola Rosea

A small study in 2005 showed similar results as Panax Ginseng; the study indicated that Rhodiola rosea may be helpful to treat ED. Twenty-six out of 35 men were given 150 to 200 mg a day for three months, and experienced substantially improved sexual function.

Natural Remedy #3 – DHEA

Dehydroepiandrosterone (DHEA) is a natural hormone produced by the adrenal glands, and it can be converted to both estrogen and testosterone in the body. A study showed that men with ED were more likely to have low levels of DHEA, as 40 men with ED showed to be more likely to sustain an erection after taking 50mg of DHEA on a daily basis for 6 months.

Natural Remedy #4 – L-Arginine

L-arginine is an amino acid that is naturally present in the body. It also helps to produce nitric oxide, which relaxes blood vessels to support a successful erection. A study found that 31% of men who were taking 5 grams of L-arginine a day experienced significant improvements in sexual function.

Natural Remedy #5 – Acupuncture

Although various studies received mixed results, most of them showed positive results for using acupuncture to treat ED. In a 1999 study, acupuncture improved the quality of an erection and restored sexual activity in almost 40% of the participants. Another study in 2003 found that 21% of ED patients who received acupuncture had improved erections.

There are other therapies that are considered to be helpful for people with ED, and these include zinc supplements, the herb ashwagandha, and gingko. Talk with your doctor about your options, and don’t give up. ED is a common condition that is very treatable, and with some trial and error, you’re likely to find what works for you and your partner.


Lorien Roux is an editor and copywriter for HealthLine.com, a popular resource that offers expert health advice from qualified professionals and experienced contributors.


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