5 Crazy Ways Exercise Benefits Your Health That Have Nothing to Do With Weight Loss
You’ve heard all your life that exercise helps you lose weight; however, a flurry of recent studies shows the activity has surprising health benefits that extend far beyond weight control. It’s actually amazing and wonderful that something so profoundly beneficial is within everyone’s reach.
1. Exercise Increases Diversity of Good Bacteria in the Gut
Hot off the press, this is the very latest discovery from exercise research. Scientists at the University College of Cork found exercise raises the percentage of friendly bacteria in the intestines, an advantage that may boost immunity and keep obesity at bay. In comparing samples of gut bacteria from athletes and non-athletes, the former had a wider range of good bacteria than the latter.