4 Nutrients for Beautiful Skin at Any Age
Healthy skin has a warm, ageless glow, despite a few wrinkles. Here are four nutrients that help your skin look great at any age.
1. Carotenoids can help protect your skin against sunburn—they provide an SPF of about 4. It takes at least 10 weeks of supplementation before you build up to sun-protective levels, so it is best to use carotenoids along with sunscreen. Beta-carotente, lutein, zeaxanthin and lycopene, are found primarily in red, orange and yellow vegetables and help shield skin from sun damage.
2. Vitamin E helps protect your skin from damage caused by sun exposure. It’s best used as both a vitamin supplement and as a lotion.
3. Vitamin C is used to make collagen, the connective tissue that plumps up the structure underlying your skin. It, too, helps reduce sun damage, used internally or externally.
4. Omega-3 fatty acids are used in your body to make the oils that help keep your skin moist and supple, and that reduce inflammation and allergy-related eczema. Fish and flaxseed oils are the most concentrated source of omega-3s.
The Anti-Aging Bottom Line: Your skin isn’t just a covering, it’s the largest organ in your body, and it reflects your general health. Feed it right and be proud to show it off! These nutrients can be obtained from foods, but to ensure that you are getting protective amounts, consider taking them in supplemental form.
QUICK TIP: According to Jean Carper, the foods you eat can help prevent the signs of aging from becoming visible on your skin. Learn More
Written exclusively for Stop Aging Now, the authority on anti-aging research, anti-aging nutrition, and anti-aging supplements.
