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Natural Ways to Build a Better Brain

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Brain The verdict is in on brain health and aging. Scientists now know that memory loss and cognitive decline are not an inevitable part of growing older. In fact, research proves that you can keep your mind sharp well into old age with a strategy that combines a healthy, active lifestyle with a brain-protecting diet and brain-boosting supplements.

We’ve spent over 10 years researching and writing about natural ways to improve or maintain cognitive health, so we put together this list of articles that cover what we’ve learned about the best natural ways to build a better brain. It includes lifestyle tactics, diet and supplements.


How to Change Your Lifestyle for Better Brain Health:

Exercise!

Grow Your Brain with a Brisk Walk!

Get more sleep.

How Getting Enough Sleep Slows Aging

Keep stress under control.

Learn to Manage Your Stress

Stay connected.

Social Interaction Helps Men Stay Sharp

Minimize your exposure to EMFs.

Do Cell Phones Cause Alzheimer’s?


What to Eat for Better Brain Health:

A whole foods, Mediterranean style diet

Your Diet May Prevent Alzheimer’s

Plenty of vegetables

Think Veggies and Stay Smart

Healthy carbs

Low-Carb Diets Make You Dumb

Berries

Blueberries, Exercise And Your Brain

Chocolate

Chocolate Really Is Brain Food


Supplements to Take for Better Brain Health:

Fish oil

Are You Getting the Right Fish Oil to Stop Alzheimer’s?

Vitamin D

Low Vitamin D May Affect Your Mood, Memory and More

Vitamin B12

The Vitamin That Stops Brain Shrinkage

Folic acid

Folic Acid Cut Alzheimer’s Risk in Half

CoQ10

CoQ10 Blocks Alzheimer’s Damage

Alpha lipoic acid

Alpha Lipoic Acid: The Universal Antioxidant

Acetyl-L-carnitine

Can a Pill Stop Brain Decay? Yes, Says New Research

Green tea

Green Tea Prevents Mental Decline

Curcumin

Curry? Go for Yellow

Ginkgo biloba

Treat Your Brain to Ginkgo

Phosphatidyl serine

Phosphatidyl Serine Improves Memory in Aging Brain

Beta-carotene

Stay Sharp with Beta-Carotene

Vitamin E

Vitamin E Combats Alzheimer’s

Grape seed extract

Grape Seed Extract Thwarts Alzheimer’s

Vinpocetine

Vinpocetine Fights Dementia

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2 responses to “Natural Ways to Build a Better Brain”

  1. Thanks for the generosity to provide here this very incisive information about the foods and supplements that help in good brain health. This info is really what I need to help me know more about the supplements for brain health .

  2. Abdul Azim says:

    Thank you so much for the information on brain health.