Natural Ways to Build a Better Brain
The verdict is in on brain health and aging. Scientists now know that memory loss and cognitive decline are not an inevitable part of growing older. In fact, research proves that you can keep your mind sharp well into old age with a strategy that combines a healthy, active lifestyle with a brain-protecting diet and brain-boosting supplements.
We’ve spent over 10 years researching and writing about natural ways to improve or maintain cognitive health, so we put together this list of articles that cover what we’ve learned about the best natural ways to build a better brain. It includes lifestyle tactics, diet and supplements.
How to Change Your Lifestyle for Better Brain Health:
Exercise!
Grow Your Brain with a Brisk Walk!
Get more sleep.
How Getting Enough Sleep Slows Aging
Keep stress under control.
Stay connected.
Social Interaction Helps Men Stay Sharp
Minimize your exposure to EMFs.
Do Cell Phones Cause Alzheimer’s?
What to Eat for Better Brain Health:
A whole foods, Mediterranean style diet
Your Diet May Prevent Alzheimer’s
Plenty of vegetables
Healthy carbs
Berries
Blueberries, Exercise And Your Brain
Chocolate
Chocolate Really Is Brain Food
Supplements to Take for Better Brain Health:
Fish oil
Are You Getting the Right Fish Oil to Stop Alzheimer’s?
Vitamin D
Low Vitamin D May Affect Your Mood, Memory and More
Vitamin B12
The Vitamin That Stops Brain Shrinkage
Folic acid
Folic Acid Cut Alzheimer’s Risk in Half
CoQ10
CoQ10 Blocks Alzheimer’s Damage
Alpha lipoic acid
Alpha Lipoic Acid: The Universal Antioxidant
Acetyl-L-carnitine
Can a Pill Stop Brain Decay? Yes, Says New Research
Green tea
Green Tea Prevents Mental Decline
Curcumin
Ginkgo biloba
Phosphatidyl serine
Phosphatidyl Serine Improves Memory in Aging Brain
Beta-carotene
Vitamin E
Grape seed extract
Grape Seed Extract Thwarts Alzheimer’s
Vinpocetine
