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7 Signs You May Be Deficient in Magnesium

March 4, 2015
7 Signs You May Be Deficient in Magnesium

Magnesium is by far one of the most important minerals in the human body. In fact, researchers have detected over 3,000 different magnesium binding sites on human proteins, which means that magnesium’s role in human health and disease processes may have been vastly underestimated. Read more »

Here’s One Fatty Acid Your Joints Will Love

March 3, 2015
Here’s One Fatty Acid Your Joints Will Love

Omega-3 fatty acids are a well-known natural anti-inflammatory. Most people recognize common omega-3s such as fish oil, olive oil and flax. But there is another form of omega-3s that has been growing in popularity Read more »

6 Nutrients That Protect Your Vision

March 2, 2015
6 Nutrients That Protect Your Vision

Welcome to Save Your Vision Month! For the month of March, we’ll be discussing the various foods, nutrients and lifestyle practices that can help you protect your vision. Read more »

4 Health Benefits of a Good Night’s Sleep

February 28, 2015
4 Health Benefits of a Good Night’s Sleep

You know how poorly you feel when you don’t get enough sleep—but aside from making you feel more energized and productive, sleep also has crucial health benefits. Read more »

The Top 3 Ways to Know Your Liver Needs Help

February 26, 2015
The Top 3 Ways to Know Your Liver Needs Help


It’s time to love your liver. Whether you knew it or not your liver is a major tool in detoxing your body every day. Read more »

A “Muscle” You’ve Never Heard of May Be Causing Your Body-Wide Pain

February 24, 2015
A “Muscle” You’ve Never Heard of May Be Causing Your Body-Wide Pain

Soreness, stiffness, and general discomfort are often blamed on muscle tightness, strains or pulls, or perhaps even bone, ligament, or joint problems. And while such symptoms may in fact be due to problems with these body parts, it is also entirely possible that one mysterious group of connective tissue fibers is responsible for the body-wide pain you’re experiencing.  Read more »

7 Reasons to Start Eating More Curcumin

February 23, 2015
7 Reasons to Start Eating More Curcumin

Curcumin is a healing substance that I think everyone should consume daily in some form. Its antioxidant and anti-inflammatory benefits are too good to ignore. Turmeric, the yellow root it’s derived from, has a long history of culinary and medicinal use as a spice. Read more »

New Report Finds Dietary Cholesterol Not a Concern — Here Are 7 Better Ways to Improve Cholesterol

February 20, 2015
New Report Finds Dietary Cholesterol Not a Concern — Here Are 7 Better Ways to Improve Cholesterol

In case you missed it, the Dietary Guidelines Advisory Committee recently admitted that cholesterol from food is “no longer a nutrient of concern.” Read more »

How to Keep Negative Thoughts from Getting You Down

February 18, 2015
How to Keep Negative Thoughts from Getting You Down

Everyone experiences negative thoughts from time to time. Read more »

Recipe: Quick Kale Sauté

February 18, 2015
Recipe: Quick Kale Sauté

Leafy greens are packed with bone-building minerals like calcium and magnesium, as well as antioxidants and healthy fats. This dish is a light sauté that preserves nutrients and color. Read more »

Vitamin D: Literally Everything You’ve Ever Wanted to Know

February 17, 2015
Vitamin D: Literally Everything You’ve Ever Wanted to Know

You may be surprised to learn that vitamin D is completely different from most other vitamins. It is actually a hormone, a steroid hormone that is produced out of cholesterol when your skin is exposed to the sun. For this reason, vitamin D is often referred to as the “sunshine” vitamin. Read more »

6 House Plants That Improve Air Quality According to NASA

February 17, 2015
6 House Plants That Improve Air Quality According to NASA

Feeling cooped up due to the outdoor temps? Well, one things for sure, breathing all the stuffing indoor air isn’t going to do you any favors. But what if you could improve indoor air quality while adding a little life to the room? Enter, this study from NASA. Read more »