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How Does Krill Oil Stack Up Against Fish Oil?

How Does Krill Oil Stack Up Against Fish Oil? How Does Krill Oil Stack Up Against Fish Oil?

6 Nutrients That Protect Your Vision

6 Nutrients That Protect Your Vision 6 Nutrients That Protect Your Vision

8 Unexpected Things That Rob You of Energy

8 Unexpected Things That Rob You of Energy 8 Unexpected Things That Rob You of Energy

The BIG Problem with Prostate Drugs

The BIG Problem with Prostate Drugs The BIG Problem with Prostate Drugs

Researchers Just Discovered the Real Secret to Living a Longer Life — Surprised?

July 22, 2014
Researchers Just Discovered the Real Secret to Living a Longer Life — Surprised?

What do you think the secret is to living a longer life? Happiness? Wealth? Optimism? Good relationships? Peace of mind? Well, according to a new study on the topic, none of these are the true secret, and the answer may surprise you. Read more »

Another Reason to Take Resveratrol — It May Help Lower Blood Sugar

July 22, 2014
Another Reason to Take Resveratrol — It May Help Lower Blood Sugar

You probably recognize resveratrol as a highly publicized super nutrient that’s usually associated with red wine. In fact, if you browse our website alone, you’ll find dozens of studies about the amazing health possibilities tied to resveratrol and other antioxidants! But what’s the scoop on those living with diabetes, blood glucose and resveratrol?

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Should Pregnant Women Disobey Their Doctors and Eat More Fish?

July 22, 2014
Should Pregnant Women Disobey Their Doctors and Eat More Fish?

Yes, according to new recommendations made by the FDA. In a reversal to its long-running recommended limits on seafood consumption for pregnant women and young children, the FDA now recommends a minimum amount of seafood per week. But is all fish safe, and are there alternatives to seafood? Despite the new recommendations, these are important questions to consider.

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Vitamin D Deficiency Linked to Vision Troubles

July 22, 2014
Vitamin D Deficiency Linked to Vision Troubles

People who get enough vitamin D are less likely to suffer from age-related macular degeneration, according to a study that appeared in the Archives of Ophthalmology. Bad news for those prone to age-related macular degeneration (AMD), which is the foremost cause of blindness in older adults. Read more »

One Fatty Acid Found to Significantly Boost Immune Response

July 21, 2014
One Fatty Acid Found to Significantly Boost Immune Response

A group of researchers from the Department of Food Science and Human Nutrition at Michigan State University have found that DHA-rich fish oil enhances B cell activity, a white blood cell that is critical to activate our immune response. Read more »

Lycopene’s Newly Discovered Heart Health Benefits Just Elevated it to ‘Super-Nutrient’ Status

July 21, 2014
Lycopene’s Newly Discovered Heart Health Benefits Just Elevated it to  ‘Super-Nutrient’ Status

In addition to a healthy diet and remaining active in our middle and later years, a handful of natural compounds found in raw and lightly steamed fruits and vegetables can have a direct impact on arterial elasticity and narrowing that can help prevent heart failure and cardiac arrest. Read more »

7 Things to Try Before Going on a Statin

July 20, 2014
7 Things to Try Before Going on a Statin

When it comes to cardiovascular disease (CVD) we know that imbalanced cholesterol levels is only one small part of the problem.  Read more »

Why You Should Stop Eating This Brand of Yogurt Immediately

July 17, 2014
Why You Should Stop Eating This Brand of Yogurt Immediately

 

“All natural” Chobani Greek yogurt is not as natural as it claims. Read more »

7 Health Benefits of Consuming Cinnamon

July 17, 2014
7 Health Benefits of Consuming Cinnamon

Lately, I’ve been all about cinnamon. I’ve taken to sprinkling it in smoothies, on hot cereal and even on vegetables sometimes. Read more »

Ladies: This Heart Disease Risk Factor Is as Dangerous as Smoking 2 Packs of Cigarettes a Day

July 17, 2014
Ladies: This Heart Disease Risk Factor Is as Dangerous as Smoking 2 Packs of Cigarettes a Day

Many people associate increased risk for developing cardiovascular disease with lifestyle characteristics including poor diet, lack of physical activity and genetic predisposition. While these lifestyle patterns all have a dramatic effect on developing heart disease, few realize that clinical depression has a demonstrable negative impact on disease risk, especially in women. Read more »

Use It or Lose It!: 8 Hobbies That Stimulate Your Brain

July 17, 2014
Use It or Lose It!: 8 Hobbies That Stimulate Your Brain

The verdict is in. Research concerning mental function consistently supports one principle – use it or lose it. Read more »

The One Thing We Don’t Do Enough of…

July 17, 2014
The One Thing We Don’t Do Enough of…

I want to provide you with a moment to pause Read more »