Your Guide to Natural Health
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The #1 Superfood Most Americans Ignore

The #1 Superfood Most Americans Ignore The #1 Superfood Most Americans Ignore

Top 10 Medicinal Plants You Can Grow at Home

Top 10 Medicinal Plants You Can Grow at Home Top 10 Medicinal Plants You Can Grow at Home

Experts Are Calling This Spice a Joint Pain Miracle

Experts Are Calling This Spice a Joint Pain Miracle Experts Are Calling This Spice a Joint Pain Miracle

6 Reasons You’re Tired All the Time – and What to Do About It

6 Reasons You’re Tired All the Time – and What to Do About It 6 Reasons You’re Tired All the Time – and What to Do About It

The Common Supermarket Mushroom You Should Never Eat Raw

August 29, 2014
The Common Supermarket Mushroom You Should Never Eat Raw

Some experts suggest that even edible, everyday mushrooms should be cooked. We consider some evidence. Read more »

Purple Polyphenols Just Might Save Your Vision

August 28, 2014
Purple Polyphenols Just Might Save Your Vision

Can you image a world in which you lost your sight? Read more »

Can Probiotic-Rich Yogurts Help Curb Obesity?

August 28, 2014
Can Probiotic-Rich Yogurts Help Curb Obesity?

A new study from Vanderbilt University in Nashville, TN finds eating yogurt plentiful in probiotics, known as friendly bacteria, may help prevent obesity. Read more »

Foods High in Omega 3 Fatty Acids May Reduce Risk of ALS

August 27, 2014
Foods High in Omega 3 Fatty Acids May Reduce Risk of ALS

A new study published in JAMA Neurology suggests eating omega-3 fatty acid foods may cut your risk of amyotrophic lateral sclerosis (ALS). Read more »

10 Signs Your Thyroid Isn’t Functioning Properly

August 25, 2014
10 Signs Your Thyroid Isn’t Functioning Properly

Thyroid hormones, like all body chemicals, need to be within a certain range for optimal health. A malfunction in the thyroid gland that results in the production of either too much or too little of the hormones will adversely affect wellness in many ways. Read more »

A Unique Way to Purify the Air You Breathe

August 22, 2014
A Unique Way to Purify the Air You Breathe

Our indoor air quality is affected by pollutants from household chemicals, dust and pet dander in addition to emissions from electronics. Read more »

6 Signs You Might Be Severely Dehydrated

August 22, 2014
6 Signs You Might Be Severely Dehydrated

With up to 75 percent of your body made up of water, it’s no wonder that when the proper balance is thrown off, you’ll feel the effects. Read more »

Enhancing Aroma and Flavor of Food May Help Boost the Immune System

August 20, 2014
Enhancing Aroma and Flavor of Food May Help Boost the Immune System

Recent Duke University research showed that enhancing the taste and smell of foods for patients in a retirement home resulted in stronger immune systems. Read more »

Could This Spice Be a Secret Weapon Against Parkinson’s Disease?

August 20, 2014
Could This Spice Be a Secret Weapon Against Parkinson’s Disease?

New research indicates that cinnamon actually reverses some of the changes in the brain that occur in Parkinson’s disease (PD). Read more »

Study: Curcumin May Reverse Some “Incurable” Brain Disorders

August 19, 2014
Study: Curcumin May Reverse Some “Incurable” Brain Disorders

New research has found that curcumin, a component of the spice turmeric, can actually reverse age-related mentally disabling conditions that were once thought to be “incurable.” 

Read more »

Probiotics May Prevent Fatal Complication of Liver Disease

August 19, 2014
Probiotics May Prevent Fatal Complication of Liver Disease

A new study finds probiotics are effective at preventing the serious complication of hepatic encephalopathy (HE) in patients with cirrhosis of the liver. Read more »

Top 10 Medicinal Plants You Can Grow at Home

August 18, 2014
Top 10 Medicinal Plants You Can Grow at Home

With the large pharmacies of today, and the hundreds or even thousands of different medications they dispense, it’s easy to forget how many of our medicines originated from the plant world. Starting your own medicinal garden, or simply growing a few medicinal plants, is a great way to have treatments on hand, and potentially save expensive trips to the doctor or pharmacy. Read more »