Omega-3 fatty acids are a well-known natural anti-inflammatory. Most people recognize common omega-3s such as fish oil, olive oil and flax. But there is another form of omega-3s that has been growing in popularity.
From the minute we're born, we begin to age. Most of us aren't too concerned with this fact for the first 20 or 30 years of our lives. But that all changes once we begin to notice the first hallmark signs of aging.
Allergy season is right around the corner, but having allergies doesn't mean we need choose between OTC meds or falling victim to the face-swelling, mood-ruining impact of seasonal shifts every year. Here are 5 ways to combat seasonal allergies naturally.