Your Guide to Natural Health
About Us  |  Contact Us  |  Subscribe  |  Advertise



Calcium Supplements: When They’re a Good Idea and When They’re Not

May 3, 2016
Calcium Supplements: When They’re a Good Idea and When They’re Not

Calcium supplementation for bone support has long held widespread acceptance from both the alternative and conventional medical communities based on the epidemic proportions of women that have osteoporosis or osteopenia. But less circulated is the valuable information that for calcium supplements to be safe and effective, they need other vital nutrients along with it. In fact, not getting these complementary nutrients can cause serious health complications. Read more »

The Healthiest Way to Sit at a Desk All Day

May 2, 2016
The Healthiest Way to Sit at a Desk All Day

We certainly weren’t created to sit at a desk all day. Read more »

3 Reasons to Try the Latest Mind-Calming Trend

April 29, 2016
3 Reasons to Try the Latest Mind-Calming Trend

Think coloring books are just for the little ones? Well, not anymore! Read more »

3 Crazy Things that Cut Cancer Risk

April 28, 2016
3 Crazy Things that Cut Cancer Risk

Sometimes studies reveal unexpected links between something you do and your risk of developing cancer. Read more »

The Official Link Between Chronic Stress and Diabetes

April 28, 2016
The Official Link Between Chronic Stress and Diabetes

More and more, research finds that stress is a problem to be taken seriously because it increases the risk of multiple health disorders, one of which is diabetes. Read more »

5 DIY Dog Treats Your Dog Will Love

April 27, 2016
5 DIY Dog Treats Your Dog Will Love

Decades ago, most dogs ate the same meals as the family – leftover meatloaf, some stewed chicken – whatever was being served wound up in Fido’s bowl. Read more »

Bad Carbs Linked to Breast and Prostate Cancer 

April 26, 2016
Bad Carbs Linked to Breast and Prostate Cancer 

A new study finds the quality of carbs people eat may make a big difference in their likelihood of developing breast or prostate cancer. Read more »

The Mind-Blowing “3-Day Rule” That Eliminates Toxins From Your Body

April 25, 2016
The Mind-Blowing “3-Day Rule” That Eliminates Toxins From Your Body

Sometimes it takes years to see the positive effects of a healthy lifestyle practice. Read more »

Coconut Oil vs Coconut Water vs Coconut Milk

April 22, 2016
Coconut Oil vs Coconut Water vs Coconut Milk

Did you know that while “nut” is in its name, the coconut is actually the world’s largest seed? Read more »

Can Certain Activities Slash Alzheimer’s Risk in Half?

April 21, 2016
Can Certain Activities Slash Alzheimer’s Risk in Half?

We hear all the time how exercise is good for the brain. Read more »

6 Ways to Eliminate Under-Eye Bags and Dark Circles

April 20, 2016
6 Ways to Eliminate Under-Eye Bags and Dark Circles

Is allergy season, stress or a lack of a good night’s rest taking a toll on your eyes? Read more »

4 Reasons Your Dog May Be Whining (and When You Should Worry)

April 19, 2016
4 Reasons Your Dog May Be Whining (and When You Should Worry)

Imagine being a dog: limited to using barks, whines or gestures to communicate.  Read more »