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5 Supplements That Heal Tissue Damage Caused By Acid Reflux

5 Supplements That Heal Tissue Damage Caused By Acid Reflux 5 Supplements That Heal Tissue Damage Caused By Acid Reflux

The 4 Keys to Natural Weight Loss Success

The 4 Keys to Natural Weight Loss Success The 4 Keys to Natural Weight Loss Success

Are You Starving Your Brain of This Vital Nutrient?

Are You Starving Your Brain of This Vital Nutrient? Are You Starving Your Brain of This Vital Nutrient?

Study Confirms That Eating More Tree Nuts Just Might Save Your Life

Study Confirms That Eating More Tree Nuts Just Might Save Your Life Study Confirms That Eating More Tree Nuts Just Might Save Your Life

How to Protect Yourself From Being Overbilled at the Doctor’s Office

January 23, 2015
How to Protect Yourself From Being Overbilled at the Doctor’s Office

Americans have a long history of trusting the advice, knowledge, and integrity of physicians, with this way of thinking perhaps being most common among older generations. But are some people being taken advantage of? Read more »

How to Get a Natural Glow by Exfoliating with Baking Soda

January 21, 2015
How to Get a Natural Glow by Exfoliating with Baking Soda

We have been so conditioned to purchase skin care products that most of us don’t realize we have what we need right in our kitchen or bathroom cupboard. Read more »

12 Effects of Chronic Stress on Your Brain

January 20, 2015
12 Effects of Chronic Stress on Your Brain

Chronic stress increases one of the stress hormones that affects many brain functions, putting you at risk for several mental and physiological conditions. Read more »

Prepare to Have Your Mind Blown by the Largest Picture Ever Taken From Space

January 20, 2015
Prepare to Have Your Mind Blown by the Largest Picture Ever Taken From Space

In what might be one of the most incredible videos ever released by NASA, we’re now able to take a small but breathtaking tour of our neighboring galaxy, Andromeda. Read more »

10 Powerful Quotes from Martin Luther King, Jr.

January 19, 2015
10 Powerful Quotes from Martin Luther King, Jr.

Today we celebrate the life and work of civil rights leader, Martin Luther King, Jr. Here are 10 powerful quotes from Dr. King’s speeches, sermons and writings. Do you have a favorite? Read more »

The Real Reason You Should Avoid Chapstick + 7 Natural Ways to Heal & Prevent Chapped Lips

January 18, 2015
The Real Reason You Should Avoid Chapstick + 7 Natural Ways to Heal & Prevent Chapped Lips

When your lips are chapped, you may feel inclined to reach for a tube of chapstick or lip balm, but after reading this, you may think twice. Read more »

5 Supplements That Heal Tissue Damage Caused By Acid Reflux

January 16, 2015
5 Supplements That Heal Tissue Damage Caused By Acid Reflux

When it comes to treating acid reflux with supplements and other natural remedies, there are four key steps I have used successfully with my patients Read more »

Pesticides Use Being Linked to Depression and Increased Risk for Suicide

January 16, 2015
Pesticides Use Being Linked to Depression and Increased Risk for Suicide

I recently read the tragic story of Matt Peters, an Iowan farmer who, in 2011, took his own life, leaving a wife and children behind. Peters’ suicide was a shock to everyone. Yet his wife, Ginnie Peters, was certain that the exposure to chemicals in the pesticides he used so often compromised her husband’s mental health, ultimately leading him to take his own life. Read more »

6 (Vaccine-Free) Ways to Support Your Immune System This Winter

January 15, 2015
6 (Vaccine-Free) Ways to Support Your Immune System This Winter

Winter is officially here and unfortunately so is the cold and flu season. With the CDC’s statement about this year’s flu virus and the reduced efficacy of this year’s flu vaccine, it is that much more important to use preventative measures to support your immune system. Read more »

Statins Could End Up Costing You Your Eyesight

January 15, 2015
Statins Could End Up Costing You Your Eyesight

Statins are one of the most frequently prescribed types of medication for people with high cholesterol, despite the numerous side effects that have been linked to their use. Now, in addition to the existing, known risks of statins, new research suggests that statins increase the risks of developing cataracts. Read more »

How to Make 2015 the Year You Finally Achieve Your Weight Loss Goals

January 15, 2015
How to Make 2015 the Year You Finally Achieve Your Weight Loss Goals

The fact is, creeping weight gain is part and parcel of aging for many people. Loss of muscle mass, lack of activity, hormonal changes, stress and tempting food that is readily available — all of these things contribute to our bulging waistlines. Read more »

Meet the Plant That Rewires Your Brain for Happiness

January 14, 2015
Meet the Plant That Rewires Your Brain for Happiness

Do you know what the #1 most overlooked risk factor is when it comes to your heart, brain and longevity? It’s stress. Read more »