Your Guide to Natural Health
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3 Secrets to Shielding Your Brain from Memory Loss

3 Secrets to Shielding Your Brain from Memory Loss 3 Secrets to Shielding Your Brain from Memory Loss

The 5 Most Toxic Products in Your Bathroom

The 5 Most Toxic Products in Your Bathroom The 5 Most Toxic Products in Your Bathroom

Stimulants vs. Adaptogens (And The Real Secret to Lasting Energy)

Stimulants vs. Adaptogens (And The Real Secret to Lasting Energy) Stimulants vs. Adaptogens (And The Real Secret to Lasting Energy)

Experts Are Calling This Spice a Joint Pain Miracle

Experts Are Calling This Spice a Joint Pain Miracle Experts Are Calling This Spice a Joint Pain Miracle

Is the GMO Approval Process FINALLY Being Scrutinized?

November 21, 2014
Is the GMO Approval Process FINALLY Being Scrutinized?

At the request of Congress, the FDA’s and USDA’s review process for genetically engineered products is finally coming under scrutiny by the GAO. Read more »

9 All Natural Mood-Boosting Supplements

November 21, 2014
9 All Natural Mood-Boosting Supplements

Happiness has a unique biochemistry in the brain, and nutrition plays a vital role in regulating it. Providing your brain with the right nutrients can help set the stage for healthy mood balance. Read more »

Study Finds Exercise Slows Alzheimer’s Progression Better Than Drugs

November 20, 2014
Study Finds Exercise Slows Alzheimer’s Progression Better Than Drugs

The numbers are only getting more grim. The latest statistics reveal that one in three people will die with some form of Alzheimer’s disease or some other form of dementia, and Alzheimer’s disease recently escalated to become the sixth leading cause of death in the U.S. Read more »

The Antioxidant That’s 6,000x More Powerful Than Vitamin C

November 19, 2014
The Antioxidant That’s 6,000x More Powerful Than Vitamin C

Scientists have spent decades researching natural solutions that could help you become an age-defying wonder with strong joints, youthful skin, a sharp memory and boundless energy. Read more »

How This Essential Fatty Acid Boosts Immunity and Curbs Inflammation

November 17, 2014
How This Essential Fatty Acid Boosts Immunity and Curbs Inflammation

Medical researchers have become increasingly aware that many chronic illnesses ranging from cardiovascular disease and cancer to dementia and arthritis are fueled by excess cellular inflammation. Read more »

5 Reasons You Can’t Afford to Ignore B Vitamins

November 16, 2014
5 Reasons You Can’t Afford to Ignore B Vitamins

I started taking a B complex supplement years ago, when I was in college. I’d read about how extra B vitamins were helpful for stress, and I knew that women taking birth control pills needed extra B6. Read more »

5 Protein-Rich Cottage Cheese Recipes That Will Surprise You

November 14, 2014
5 Protein-Rich Cottage Cheese Recipes That Will Surprise You

Loaded with protein, low in calories and more versatile than you might think, cottage cheese can add an amino acid boost to some of your favorite recipes while removing some of the fat, chemicals and additives often found in meat-based protein sources. Read more »

Broccoli Provides a Potent One-Two Punch to Prevent Cancer

November 13, 2014
Broccoli Provides a Potent One-Two Punch to Prevent Cancer

Broccoli is a super star member of the cruciferous family, well known and documented as an immune boosting food that supports the healthy clearance of aberrant cancer cells before they multiply and develop into detectable tumors. Read more »

How This 5-Minute Trick Reverses the Damage Caused by Sitting for Too Long

November 12, 2014
How This 5-Minute Trick Reverses the Damage Caused by Sitting for Too Long

Study after study has droned into us the deadly consequences of prolonged sitting. The good news is that a simple practice can reverse one of the most harmful effects of a sedentary lifestyle. Read more »

Dangerous Lawsuit Threatens the Few Supplement Health Claims Currently Allowed

November 12, 2014
Dangerous Lawsuit Threatens the Few Supplement Health Claims Currently Allowed

A new lawsuit filed by a “consumer watchdog” group says most Americans are not vitamin deficient and don’t benefit from supplements. Huh? Read more »

This Tea Can Lower Risk of All-Cause Death by Nearly One-Quarter

November 12, 2014
This Tea Can Lower Risk of All-Cause Death by Nearly One-Quarter

As mortality rates from both cardiovascular disease and cancer continue to mount at an alarming rate, nutrition researchers have identified a growing number of natural foods and compounds that are shown to have a profound effect on disease proliferation and lifespan. Read more »

Stimulants vs. Adaptogens (And The Real Secret to Lasting Energy)

November 12, 2014
Stimulants vs. Adaptogens (And The Real Secret to Lasting Energy)

Are you tired all the time? Incredibly, most of the patients I see complain of persistent, ongoing fatigue. Sometimes lack of sleep is a factor, but in almost all cases, there is another, often overlooked factor at play. Read more »