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The Antioxidant That's 6,000x More Powerful Than Vitamin C

Your Guide to Natural Health
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This Popular Painkiller May Be Dulling More Than Just Pain

May 28, 2015
This Popular Painkiller May Be Dulling More Than Just Pain

Millions of Americans take painkillers, many of them on a regular basis. In fact, over 50 million Americans take acetaminophen, which is the active ingredient in Tylenol and many other common painkillers, every single week. Read more »

3 Secrets to Relieve Joint Discomfort

May 28, 2015
3 Secrets to Relieve Joint Discomfort

If you are one of the millions of people suffering from aches and pains that just never go away, you know firsthand how much this can negatively impact your quality of life. Read more »

3 Things Your Belly Is Telling You About Your Health

May 28, 2015
3 Things Your Belly Is Telling You About Your Health

Your belly may be saying more about your health than you might know. Read more »

Why Are One-Third of Dementia Patients Being Forced to Take Antipsychotics?

May 27, 2015
Why Are One-Third of Dementia Patients Being Forced to Take Antipsychotics?

Believe it or not, off label use seems to be A-Okay in some cases, as new reports indicate that one-third of seniors with dementia are being prescribed antipsychotic medications — even though such toxic drugs are not approved to treat dementia!  Read more »

7 Scientifically Backed Reasons You Should Take a Multivitamin

May 27, 2015
7 Scientifically Backed Reasons You Should Take a Multivitamin

Unfortunately, multivitamins have gotten a bad rap in recent months, despite more and more research in support of their value. Read more »

Can a Labeling Loophole Compromise the Safety of Our Food?

May 26, 2015
Can a Labeling Loophole Compromise the Safety of Our Food?

Generally Recognized As Safe. These four words– also known as GRAS, have allowed food companies to add thousands of ingredients to foods with little to no government oversight or even knowledge, according to a report by the Center for Public Integrity. Read more »

5 Reasons to Eat More Asparagus

May 26, 2015
5 Reasons to Eat More Asparagus

Exciting research is finding that asparagus is valuable for health in diverse ways, being beneficial for several medical conditions that plague many worldwide. Read more »

Curcumin Outperforms Ibuprofen for Knee Pain

May 22, 2015
Curcumin Outperforms Ibuprofen for Knee Pain

Those who suffer from knee pain will be excited to know they need not resort to taking ibuprofen to reduce their discomfort. Relief from their suffering may be only a capsule of turmeric extract away. This kitchen spice has proven to be an all-natural remedy that is vastly superior in safety and in side benefits to popular non-steroidal anti-inflammatory painkillers like ibuprofen. Read more »

8 Ways to Say Thank You on Memorial Day

May 21, 2015
8 Ways to Say Thank You on Memorial Day

America is a bastion of freedom that has been the envy of the world for over two centuries. Many of the liberties we enjoy are unheard of in various parts of the world. Read more »

6 Summer Foods That Keep You Hydrated (Plus Recipes!)

May 20, 2015
6 Summer Foods That Keep You Hydrated (Plus Recipes!)

Everyone knows that it’s important to stay well hydrated during the summer months. But what most people don’t know is that eating a few H2O-heavy foods every day can dramatically enhance their efforts rehydrate quickly. Read more »

Can a Good Marinade Really Ward Off Cancer?

May 20, 2015
Can a Good Marinade Really Ward Off Cancer?

Grilling this weekend? While grilling can be an easy, healthy and fun way to cook your food, super-charred meats could pose a problem. But new research suggests a delicious marinade may be the answer to cancer-proofing your summer BBQ.

Read more »

3 Surprising Ways to Strengthen Your Bones

May 20, 2015
3 Surprising Ways to Strengthen Your Bones

As people age, their bones become more brittle, a malady that increases the risk of a life-threatening bone fracture in falls. The good news is that you can be proactive in reducing this threat by engaging in bone-strengthening practices. Discover what type of exercising is best, which foods offer the most protection and which oft ignored nutrient may help. Read more »