Your Guide to Natural Health
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The #1 Superfood Most Americans Ignore

The #1 Superfood Most Americans Ignore The #1 Superfood Most Americans Ignore

Top 10 Medicinal Plants You Can Grow at Home

Top 10 Medicinal Plants You Can Grow at Home Top 10 Medicinal Plants You Can Grow at Home

Experts Are Calling This Spice a Joint Pain Miracle

Experts Are Calling This Spice a Joint Pain Miracle Experts Are Calling This Spice a Joint Pain Miracle

6 Reasons You’re Tired All the Time – and What You Can Do About It

6 Reasons You’re Tired All the Time – and What You Can Do About It 6 Reasons You’re Tired All the Time – and What You Can Do About It

What Ginger Can Do to Protect Your Brain

October 24, 2014
What Ginger Can Do to Protect Your Brain

Hidden within your kitchen cabinets is a spice that could be beneficial for the incurable malady of Alzheimer’s disease (AD). Read more »

The Vicious Cycle That Causes Sugar to Harden Your Arteries

October 23, 2014
The Vicious Cycle That Causes Sugar to Harden Your Arteries

Our arteries are lined with a delicate, single-cell layer of tissue called the endothelium, which is essential to maintaining proper blood pressure and volume, and acts as a barrier to protect against metabolic byproducts floating in circulation. Read more »

The 5 Most Toxic Products in Your Bathroom

October 22, 2014
The 5 Most Toxic Products in Your Bathroom

In today’s modern society, we use far more everyday personal care and cleaning products than at any point in history. While many of these products are presented as beneficial in the short term, some of them contain chemicals that carry long term risks of disease, especially cancer. Read more »

Cheers! This Study Offers One No-Guilt Pass to Skip the Gym and Enjoy a Glass of Wine

October 22, 2014
Cheers! This Study Offers One No-Guilt Pass to Skip the Gym and Enjoy a Glass of Wine

If you’ve ever been tempted to skip the gym in the name of a much-needed glass of red wine then this study is after your heart – literally.

Read more »

Are you Worried About Your Cholesterol?

October 20, 2014
Are you Worried About Your Cholesterol?

If you listen to your doctor, you’ll be told that you need to be on a cholesterol-lowering statin drug — most likely for the rest of your life. And unfortunately, many people never question this bad advice. Read more »

Can a Banana a Day Keep Stroke at Bay?

October 20, 2014
Can a Banana a Day Keep Stroke at Bay?

Preliminary research suggests eating potassium-rich foods like bananas and potatoes may reduce the risk of stroke and early death in older women. Read more »

The Great Acid Reflux Lie

October 16, 2014
The Great Acid Reflux Lie

Did you know that, according to the FDA, the acid-blocking drugs millions of people take day-in and day-out for years to “manage” their reflux symptoms are really only safe to take for 2 weeks? Read more »

The 10 Best Nutrients For Skin Health

October 15, 2014
The 10 Best Nutrients For Skin Health

With the chilly days of fall upon us and winter around the corner, it’s important to ensure adequate availability of the nutrients that best protect skin from the inside out. Read more »

Is This the Most Underestimated Liver Cleansing Herb of All Time?

October 14, 2014
Is This the Most Underestimated Liver Cleansing Herb of All Time?

The liver and brain are two metabolically active organs that are under constant attack from disease promoting free radicals. Read more »

8 Daily Habits That Can Improve and Protect Your Brain Health

October 13, 2014
8 Daily Habits That Can Improve and Protect Your Brain Health

Much attention is paid to maintaining a healthy body, but people often overlook the importance of good brain health. Read more »

Curry Spice May Stimulate Cell Regeneration in the Brain

October 13, 2014
Curry Spice May Stimulate Cell Regeneration in the Brain

Researchers from the Institute of Neuroscience and Medicine in Germany, publishing in the journal, Stem Cell Research and Therapy, suggest that a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair kit. Read more »

User Beware: 3 Risks You Take When You Use Acid Reflux Drugs Longer Than 8 Weeks

October 13, 2014
User Beware: 3 Risks You Take When You Use Acid Reflux Drugs Longer Than 8 Weeks

Millions of Americans take proton pump inhibitors (PPIs) to reduce their stomach acid production and alleviate the symptoms of gastroesophageal reflux disease (GERD). Read more »