Your Guide to Natural Health
About Us  |  Contact Us  |  Subscribe  |  Advertise


3 Secrets to Shielding Your Brain from Memory Loss

3 Secrets to Shielding Your Brain from Memory Loss 3 Secrets to Shielding Your Brain from Memory Loss

10 Things to Know When Shopping for Pet Food

10 Things to Know When Shopping for Pet Food 10 Things to Know When Shopping for Pet Food

Stimulants vs. Adaptogens (And The Real Secret to Lasting Energy)

Stimulants vs. Adaptogens (And The Real Secret to Lasting Energy) Stimulants vs. Adaptogens (And The Real Secret to Lasting Energy)

Experts Are Calling This Spice a Joint Pain Miracle

Experts Are Calling This Spice a Joint Pain Miracle Experts Are Calling This Spice a Joint Pain Miracle

What More Water Can do For Your Skin + 7 Other Reasons to Choose the Clear Stuff

December 17, 2014
What More Water Can do For Your Skin + 7 Other Reasons to Choose the Clear Stuff

Everyone knows that water is good for the body, but it is all too easy to lose sight of just how important this basic necessity is to a healthy, productive body — and of whether or not we actually drink enough. Read more »

8 Things Your Ophthalmologist Won’t Tell You About Protecting Your Vision

December 17, 2014
8 Things Your Ophthalmologist Won’t Tell You About Protecting Your Vision

Taking good care of your eyes is a vital aspect of healthy aging. Prevention and treatment can keep your eyes healthier and your vision clearer than your grandparents or great grandparents enjoyed. Read more »

Sugary Drinks May Shorten Lifespan as much as Smoking

December 16, 2014
Sugary Drinks May Shorten Lifespan as much as Smoking

There are countless lifestyle digressions that have a direct impact on shortened lifespan and developing disease conditions, most notably lack of physical activity, exposure to pollutants and household chemicals, eating a diet filled with processed foods and smoking. Read more »

The Nutrient Duo That Reduces Risk of Premature Death by 10%

December 16, 2014
The Nutrient Duo That Reduces Risk of Premature Death by 10%

If you could do something to reduce your risk of dying by almost 10%, would you do it? Of course you would! And according to a recent study, there is a relatively easy and inexpensive way to do just that. Read more »

Why Cold-Pressed Monounsaturated Fats Top the List of Brain Foods

December 15, 2014
Why Cold-Pressed Monounsaturated Fats Top the List of Brain Foods

Low fat diets and lack of crucial omega-3 fats from the foods we eat are a significant concern, as the brain is then deprived of the proper building blocks to support effective chemical and electrical signaling between neurons. Read more »

13 Reasons Everyone Should Give Up This Drink in 2015

December 15, 2014
13 Reasons Everyone Should Give Up This Drink in 2015

When consumed in excess, added sugar can have disastrous effects on your health. However, some sources of sugar are worse than others… and sugary drinks are the worst, by far. This primarily applies to sugary soda, but also to fruit juices, highly sweetened coffees and other sources of liquid sugar.
Read more »

6 Reasons You Need More Vitamin B12 Than You Think You Do

December 11, 2014
6 Reasons You Need More Vitamin B12 Than You Think You Do

There’s no shortage of information stressing the importance of vitamin B12. The water-soluble vitamin supports healthy cell turnover, helps regulate the nervous system and is required to convert carbohydrates into energy the body can use. But if the importance of vitamin B12 is so widely understood, why is B12 deficiency one of the most underdiagnosed conditions? Read more »

Do Cats Really Hate Christmas?

December 11, 2014

Watch this hilarious video to find out! The second cat to make an appearance is so funny. Read more »

Want to Save Your Memory? Avoid Foods That Contain This Fat

December 10, 2014
Want to Save Your Memory? Avoid Foods That Contain This Fat

There are a number of dietary links between dementia and heart disease. Excessive sugar/processed fructose, grains, and trans fat consumption are three factors that promote both. Read more »

11 Serious Concerns About Vegetable Oils (No. 2 is Scary)

December 10, 2014
11 Serious Concerns About Vegetable Oils (No. 2 is Scary)

Saturated fat was previously blamed for raising cholesterol and causing heart disease, but this has now been disproven (1, 2). For some reason, dietary guidelines still recommend that we consume vegetable oils instead of saturated fats like butter. This includes oils like soybean oil, cottonseed oil, canola oil, safflower oil, sunflower oil and grapeseed oil (and a few others). Read more »

Can Onions Help People Dodge Type 2 Diabetes?

December 10, 2014
Can Onions Help People Dodge Type 2 Diabetes?

Research from Zhejiang University in Hangzhou, China suggests the compounds in onions may be valuable in treating type 2 diabetes. This is welcome news, as the long-term use of diabetic medications that manage blood sugar can have adverse effects. Read more »

Statin Drugs May Worsen Osteoarthritis

December 8, 2014
Statin Drugs May Worsen Osteoarthritis

New research flies in the face of a new theory that statin drugs, used to lower cholesterol, may be of value in those suffering from osteoarthritis. To the contrary, statin drugs are likely contributing to the epidemic of knee osteoarthritis in exposed populations. Read more »