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The #1 Superfood Most Americans Ignore

The #1 Superfood Most Americans Ignore The #1 Superfood Most Americans Ignore

Top 10 Medicinal Plants You Can Grow at Home

Top 10 Medicinal Plants You Can Grow at Home Top 10 Medicinal Plants You Can Grow at Home

Experts Are Calling This Spice a Joint Pain Miracle

Experts Are Calling This Spice a Joint Pain Miracle Experts Are Calling This Spice a Joint Pain Miracle

6 Reasons You’re Tired All the Time – and What to Do About It

6 Reasons You’re Tired All the Time – and What to Do About It 6 Reasons You’re Tired All the Time – and What to Do About It

Enhancing Aroma and Flavor of Food May Help Boost the Immune System

August 20, 2014
Enhancing Aroma and Flavor of Food May Help Boost the Immune System

Some prescription drugs dull your senses—and weaken your body’s ability to repair itself. Read more »

Cinnamon Could Be a Secret Weapon Against Parkinson’s Disease

August 20, 2014
Cinnamon Could Be a Secret Weapon Against Parkinson’s Disease

New research indicates that cinnamon actually reverses some of the changes in the brain that occur in Parkinson’s disease (PD). Read more »

Study: Curcumin May Reverse Some “Incurable” Brain Disorders

August 19, 2014
Study: Curcumin May Reverse Some “Incurable” Brain Disorders

New research has found that curcumin, a component of the spice turmeric, can actually reverse mentally disabling conditions caused by the process of aging on the brain that have been characterized as “incurable.” Read more »

Probiotics May Prevent Fatal Complication of Liver Disease

August 19, 2014
Probiotics May Prevent Fatal Complication of Liver Disease

A new study finds probiotics are effective at preventing the serious complication of hepatic encephalopathy (HE) in patients with cirrhosis of the liver. Read more »

Top 10 Medicinal Plants You Can Grow at Home

August 18, 2014
Top 10 Medicinal Plants You Can Grow at Home

With the large pharmacies of today, and the hundreds or even thousands of different medications they dispense, it’s easy to forget how many of our medicines originated from the plant world. Starting your own medicinal garden, or simply growing a few medicinal plants, is a great way to have treatments on hand, and potentially save expensive trips to the doctor or pharmacy. Read more »

The #1 Superfood Most Americans Ignore

August 16, 2014
The #1 Superfood Most Americans Ignore

Did you know that even if you eat what is widely considered a “healthy diet” full of fruits and vegetables, lean proteins and healthy fats, chances are you’re still not getting the nutrition you need to thrive? Read more »

Bad Skin? Foods From One of These Two Food Groups May be to Blame

August 15, 2014
Bad Skin? Foods From One of These Two Food Groups May be to Blame

If one of your favorite pick-me-ups is a fruit smoothie made with yogurt and milk, you may need to shop around for another healthy snack if you’ve been battling skin breakouts.

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Infographic: Random (but Fascinating!) Facts About Phobias

August 15, 2014
Infographic: Random (but Fascinating!) Facts About Phobias

Does your belly button kind of freak you out? Perhaps you’re deathly afraid of the color yellow. Believe it or not, some people are! Read more »

More Bad News for Sugar Lovers: Research Confirms it is a Leading Cause of Heart Disease

August 14, 2014
More Bad News for Sugar Lovers: Research Confirms it is a Leading Cause of Heart Disease

Just in case you needed yet another reason to stay away from added dietary sugar sources, nutritional scientists now confirm that our obsession with consuming sweets is killing us by dramatically increasing risk for death from cardiovascular disease and heart attack. Read more »

Could a Special Cocoa Extract be the Key to Preventing Alzheimer’s Disease?

August 14, 2014
Could a Special Cocoa Extract be the Key to Preventing Alzheimer’s Disease?

As the total number of cases of the memory-robbing affliction known as Alzheimer’s disease continue to approach the 8 million mark in the U.S., epidemiologists project that number could quadruple to more than 30 million by the year 2050 — but could the solution lie in one of our favorite indulgences? Read more »

Eating Probiotic-Rich Foods May Help With Blood Pressure Control

August 13, 2014
Eating Probiotic-Rich Foods May Help With Blood Pressure Control

Research continues to show that consuming food containing probiotics, known as friendly bacteria, has positive effects on areas of health that seemingly are unconnected to the gut. Read more »

6 Reasons You’re Tired All the Time – and What to Do About It

August 13, 2014
6 Reasons You’re Tired All the Time – and What to Do About It

It’s a common complaint I hear from many patients when they first come to me – they say they’re tired, worn out, have little to no energy or they’re simply “dragging.” Feeling tired occasionally is typically nothing to worry about, but when it becomes chronic, your fatigue may be the sign of a more serious, underlying problem. Read more »