The Live in the Now team has just returned from the Longevity Now Conference in Costa Mesa, California and couldn’t be more excited to share some of the mind-blowing ideas and life-changing information we were exposed to at the event. Read more »
Could This Be the Ultimate Anti-Inflammatory Diet?
Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic disease. Read more »
Government-Endorsed Fluoride Is the Leading Cause of Death
It’s no secret that cardiovascular disease is the leading cause of death worldwide. But how many people realize that fluoride—which is still added to many municipal water supplies in the U.S.—is linked to heart disease? Read more »
Nine-Year-Old’s Blog Forces School to Improve Lunches
Nine-year-old student and public school lunch eater, Martha Payne, has confirmed one very important truth about today’s digital world: Getting policy change enacted may be just one viral blog post away. Read more »
12 Tips for Avoiding Processed Food on a Budget
After adhering to a strict “less than food stamps” budget during our “100 Days of Real Food on a Budget,” we came away with some valuable lessons. Here are our top 12 tips for avoiding processed food without breaking the bank Read more »
Infographic: Your Body on Stress
Think a little stress does nothing more than throw a wrench in your day? Think again. Stress hormones create a domino effect of unhealthy bodily responses. Read more »
Study Reveals This Vitamin Can Improve Your Quality of Life
While people are living longer lives these days, they’re not necessarily living better lives. With increasing age comes an increase in chronic medical problems, such as disease, arthritis, chronic pain or sensory impairment. Read more »
6 Botanicals for Younger Skin
These days, skin care is coming up roses — and daffodils, cornflowers and Echinacea. Here Prevention magazine provides six potent floral extracts that can cure a range of anti-aging skin care concerns, including calming sensitivity, zapping adult acne or firming skin. Read more »
Recipe: Refreshing Tabbouleh
Tabbouleh is a Middle Eastern favorite that’s easy to make and satisfies your hunger with a myriad of flavors. The whole grain bulgur and parsley used in this dish provide plenty of fiber, which is protective against heart disease, diabetes and many types of cancer. Read more »
The Most Important Dietary Tip You Have Never Heard
Most people know that eating more fruits and vegetables and choosing lean meats like fish, chicken and turkey are good starts to a healthy diet. Reducing your sugar intake, eating whole grains and avoiding fried and fatty foods are also well known ways to move towards a healthier diet. Read more »
Study: Exercise Reduces Hypertension Risk
If your parents have a history of high blood pressure, you can significantly reduce your risk of developing the disease with moderate exercise and increased cardiovascular fitness Read more »
5 Hidden Dangers in Sunscreen
With summer nearing, you may be thinking of restocking your sunscreen supply. On the surface, the idea of sunscreen makes sense, but there are lurking dangers. Read more »
11 Unique Healthy Recepies for Your Blender
It’s easy to get caught up in the idea that blenders are meant for smoothies and forget about the other, more unique health recipes out there. Read more »
Accupuncture Found to be Effective for COPD
A small study from Japan found that three months of acupuncture treatments were beneficial for patients with chronic obstructive pulmonary disease (COPD), allowing them to breathe easier. Read more »
Is Our Food Safe?: More Countries Banning Import of American Foods
More and more countries are banning imports of American food products for safety reasons. Read more »
10 Things You Need to Know About Lemons
Often overlooked but not to be underestimated, there’s more to a lemon than its sunny yellow color and clean fragrance. Read more »
Organic Delivery Service Green PolkaDot Box Gaining Popularity
We’ve been thrilled to help spread the word about Green PolkaDot Box, a membership-only organic grocery delivery service that offers certified organic foods for up to 60% off retail. Read more »
Protect Yourself Against Heat Stroke
Everyone worries about sunshine causing skin cancer, but there’s a much more common danger, one that mostly affects athletes and active people. It’s the exhaustion and illness of too much heat. Read more »
Can You Pass This Alzheimer’s Quiz?
Alzheimer’s disease is a plague on many families, and with the growing senior citizen population, it helps to know about this enemy. Can you – or a loved one – pass this quiz? Read more »
Your Air Freshener Could Be Putting Your Heart at Risk — Here Are 4 Safer Alternatives
Amino Acid Found to Reduce Muscle Pain and Soreness Caused by Inflammation
Muscle soreness and fatigue are two common symptoms associated with beginning a new exercise program. The sudden ramp up in physical activity places unexpected stress on our muscles and joints, which in turn leads to pronounced soreness. Read more »
Colloidal Silver Demonstrates Powerful Medicinal Properties — So Why Is the FDA Opposed?
Colloidal silver is a powerful healer, despite irrational FDA opposition to it. Read more »
