Your Guide to Natural Health
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The #1 Superfood Most Americans Ignore

The #1 Superfood Most Americans Ignore The #1 Superfood Most Americans Ignore

Top 10 Medicinal Plants You Can Grow at Home

Top 10 Medicinal Plants You Can Grow at Home Top 10 Medicinal Plants You Can Grow at Home

Experts Are Calling This Spice a Joint Pain Miracle

Experts Are Calling This Spice a Joint Pain Miracle Experts Are Calling This Spice a Joint Pain Miracle

6 Reasons You’re Tired All the Time – and What to Do About It

6 Reasons You’re Tired All the Time – and What to Do About It 6 Reasons You’re Tired All the Time – and What to Do About It

The Healing Benefits of Nutrient-Rich Ghee Might Surprise You

September 18, 2014
The Healing Benefits of Nutrient-Rich Ghee Might Surprise You

The saying “everything is better with butter,” could take on a whole new meaning when you are talking about clarified butter, also known as ghee. Ghee has many positive health benefits from fighting inflammation to decreasing cholesterol, cooking with ghee or taking it medicinally might just make every part of your health better! Read more »

When It Comes to Memory Loss, Are the Odds Against You?

September 18, 2014
When It Comes to Memory Loss, Are the Odds Against You?

If you expect to live into your 80s, which most of us certainly do, here is an important statistic you need to know. According to the National Institute on Aging, by the time you reach your 80s, you have a 50% chance of suffering from a significant loss of mental function. Read more »

Study: People Prefer Electric Shock Over Being Alone With Their Thoughts

September 18, 2014
Study: People Prefer Electric Shock Over Being Alone With Their Thoughts

Does the idea of sitting alone and letting your thoughts drift sound appealing? If you’re like the participants in a recent study, you’re thinking, “Perish the thought!” Read more »

Can High Fluoride Levels in Water Lower IQ?

September 18, 2014
Can High Fluoride Levels in Water Lower IQ?

Does the water you drink, cook and in which you bathe come from a private well at your home rather than from the public supply? If that is the case, it may be a good idea to have it tested for fluoride because well water in some communities in Maine contains dangerously high levels. Read more »

Top 8 Natural Sources of Magnesium

September 17, 2014
Top 8 Natural Sources of Magnesium

Magnesium plays a critical role in a number of body systems and functions, including promoting muscle, bone, and nerve function, boosting the immune system, supporting energy production, and helping to control inflammation, blood sugar, and even certain cancers and heart disease. Read more »

7 Drug-Free Ways to Boost Your Testosterone

September 16, 2014
7 Drug-Free Ways to Boost Your Testosterone

Testosterone often gets a bad rap – things like rage, aggression and over-the-top muscle mass are all common associations. But this naturally-produced hormone is important for a number of bodily functions.
Read more »

Low Levels of Vitamin D May Increase Your Risk for Dementia

September 16, 2014
Low Levels of Vitamin D May Increase Your Risk for Dementia

According to recent research on the topic, people with low levels of vitamin D are at a greater risk of developing Alzheimer’s disease and dementia later in life. Read more »

The 7 Best Brain Boosting Supplements

September 15, 2014
The 7 Best Brain Boosting Supplements

Getting older may be inevitable, but memory loss and Alzheimer’s are not. That’s the conclusion of the Alzheimer’s Prevention and Research Foundation in Tucson, Arizona. More and more research is pointing to ways your lifestyle can prevent Alzheimer’s and other forms of dementia. Read more »

What Men Should Eat to Slash Their Risk for Prostate Cancer

September 11, 2014
What Men Should Eat to Slash Their Risk for Prostate Cancer

According to a U.K. study, men who consume a diet rich in tomatoes reduce their risk of prostate cancer by nearly 20 percent. Read more »

Surprising Study Finds Low Salt Diet Might Pose Health Risk

September 11, 2014
Surprising Study Finds Low Salt Diet Might Pose Health Risk

The long-running debate over the merits of the low-salt diet is heating up, with one of the most comprehensive studies on the subject suggesting that cutting back too much on sodium may be hazardous to your health. Read more »

Study Finds Antidepressants Merely Manage Depression, but Curcumin Treats It

September 10, 2014
Study Finds Antidepressants Merely Manage Depression, but Curcumin Treats It

A study published in the Journal of Affective Disorders finds curcumin may relieve major depression. Read more »

Rhodiola: Nature’s ‘Secret’ Little Energy Booster

September 10, 2014
Rhodiola: Nature’s ‘Secret’ Little Energy Booster

Are you in need of a little pick-me-up? Consider Rhodiola – or more specifically, Rhodiola rosea –one of my favorite herbs used to improve energy and reduce fatigue. Read more »