Your Guide to Natural Health
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3 Secrets to Shielding Your Brain from Memory Loss

3 Secrets to Shielding Your Brain from Memory Loss 3 Secrets to Shielding Your Brain from Memory Loss

The 5 Most Toxic Products in Your Bathroom

The 5 Most Toxic Products in Your Bathroom The 5 Most Toxic Products in Your Bathroom

The #1 Superfood Most Americans Ignore

The #1 Superfood Most Americans Ignore The #1 Superfood Most Americans Ignore

Experts Are Calling This Spice a Joint Pain Miracle

Experts Are Calling This Spice a Joint Pain Miracle Experts Are Calling This Spice a Joint Pain Miracle

3 Secrets to Shielding Your Brain from Memory Loss

October 30, 2014
3 Secrets to Shielding Your Brain from Memory Loss

If you expect to live into your 80s and beyond, which I dare say most of us do, there’s an important statistic you need to be aware of… Read more »

Surprise! Owning a Dog Can Actually Slow the Aging Process

October 29, 2014
Surprise! Owning a Dog Can Actually Slow the Aging Process

As if all that love, devotion and companionship isn’t enough, Scottish scientists finds dogs can offer their owners another advantage – they can slow down the aging process. Read more »

6 Nutrients That Counteract the Negative Effects of Stress

October 29, 2014
6 Nutrients That Counteract the Negative Effects of Stress

People who are stressed out, sick or just plain exhausted are more likely to be drinking too much coffee or alcohol, skipping meals or overeating “comfort” foods, and not getting enough sleep. Read more »

It’s Official: Study Finds Chronic Stress Increases Your Risk of Early Death

October 27, 2014
It’s Official: Study Finds Chronic Stress Increases Your Risk of Early Death

Stress is deadly business — literally.  A new report finds chronic stress can lead to early death from cancer, heart disease and other problems.  Read more »

What Ginger Can Do to Protect Your Brain

October 24, 2014
What Ginger Can Do to Protect Your Brain

Hidden within your kitchen cabinets is a spice that could be beneficial for the incurable malady of Alzheimer’s disease (AD). Read more »

The Vicious Cycle That Causes Sugar to Harden Your Arteries

October 23, 2014
The Vicious Cycle That Causes Sugar to Harden Your Arteries

Our arteries are lined with a delicate, single-cell layer of tissue called the endothelium, which is essential to maintaining proper blood pressure and volume, and acts as a barrier to protect against metabolic byproducts floating in circulation. Read more »

The 5 Most Toxic Products in Your Bathroom

October 22, 2014
The 5 Most Toxic Products in Your Bathroom

In today’s modern society, we use far more everyday personal care and cleaning products than at any point in history. While many of these products are presented as beneficial in the short term, some of them contain chemicals that carry long term risks of disease, especially cancer. Read more »

Cheers! This Study Offers One No-Guilt Pass to Skip the Gym and Enjoy a Glass of Wine

October 22, 2014
Cheers! This Study Offers One No-Guilt Pass to Skip the Gym and Enjoy a Glass of Wine

If you’ve ever been tempted to skip the gym in the name of a much-needed glass of red wine then this study is after your heart – literally.

Read more »

Are you Worried About Your Cholesterol?

October 20, 2014
Are you Worried About Your Cholesterol?

If you listen to your doctor, you’ll be told that you need to be on a cholesterol-lowering statin drug — most likely for the rest of your life. And unfortunately, many people never question this bad advice. Read more »

Can a Banana a Day Keep Stroke at Bay?

October 20, 2014
Can a Banana a Day Keep Stroke at Bay?

Preliminary research suggests eating potassium-rich foods like bananas and potatoes may reduce the risk of stroke and early death in older women. Read more »

The Great Acid Reflux Lie

October 16, 2014
The Great Acid Reflux Lie

Did you know that, according to the FDA, the acid-blocking drugs millions of people take day-in and day-out for years to “manage” their reflux symptoms are really only safe to take for 2 weeks? Read more »

The 10 Best Nutrients For Skin Health

October 15, 2014
The 10 Best Nutrients For Skin Health

With the chilly days of fall upon us and winter around the corner, it’s important to ensure adequate availability of the nutrients that best protect skin from the inside out. Read more »