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The Antioxidant That's 6,000x More Powerful Than Vitamin C

Your Guide to Natural Health
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8 Ways to Say Thank You on Memorial Day

May 21, 2015
8 Ways to Say Thank You on Memorial Day

America is a bastion of freedom that has been the envy of the world for over two centuries. Many of the liberties we enjoy are unheard of in various parts of the world. Read more »

6 Summer Foods That Keep You Hydrated (Plus Recipes!)

May 20, 2015
6 Summer Foods That Keep You Hydrated (Plus Recipes!)

Everyone knows that it’s important to stay well hydrated during the summer months. But what most people don’t know is that eating a few H2O-heavy foods every day can dramatically enhance their efforts rehydrate quickly. Read more »

Can a Good Marinade Really Ward Off Cancer?

May 20, 2015
Can a Good Marinade Really Ward Off Cancer?

Grilling this weekend? While grilling can be an easy, healthy and fun way to cook your food, super-charred meats could pose a problem. But new research suggests a delicious marinade may be the answer to cancer-proofing your summer BBQ.

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3 Surprising Ways to Strengthen Your Bones

May 20, 2015
3 Surprising Ways to Strengthen Your Bones

As people age, their bones become more brittle, a malady that increases the risk of a life-threatening bone fracture in falls. The good news is that you can be proactive in reducing this threat by engaging in bone-strengthening practices. Discover what type of exercising is best, which foods offer the most protection and which oft ignored nutrient may help. Read more »

This Spice Boosts Activity of Other Nutrients

May 18, 2015
This Spice Boosts Activity of Other Nutrients

Several studies have found that curcumin (a component of the yellow spice turmeric) can synergistically boost the health benefits of two other natural compounds. On its own, curcumin is a powerful Read more »

The Sinister Secret of CoQ10 and Statin Drugs

May 18, 2015
The Sinister Secret of CoQ10 and Statin Drugs

You’ve probably heard about the many amazing ways that taking a Coenzyme Q10 supplement can benefit your health, from increased energy and mental clarity to significantly improved heart health. In fact, the effects of CoQ10 are so well established that it has become one of the most popular supplements, and many doctors, even conservative ones, are starting to recommend it.
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3 Food Companies That are Finally Removing Dangerous Ingredients

May 15, 2015
3 Food Companies That are Finally Removing Dangerous Ingredients

Three companies have announced that they will be removing harmful ingredients from their products.

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Can Melatonin Help Protect the Brain From Memory-Robbing Diseases?

May 14, 2015
Can Melatonin Help Protect the Brain From Memory-Robbing Diseases?

Alzheimer’s dementia is a devastating disease characterized by loss of normal thoughts parameters and memory that will strike one in ten over the age of 65 and nearly half by the time they reach 85. Read more »

Why Curcumin is Officially the “King of All Spices”

May 14, 2015
Why Curcumin is Officially the “King of All Spices”

To the many traditional cultures around the world that have long utilized the spice in cooking and medicine, curcumin’s amazing anti-inflammatory, antioxidant, and anti-cancer benefits are no secret. Read more »

How a Chemical Banned 40 Years Ago is Still Threatening Heart Health

May 12, 2015
How a Chemical Banned 40 Years Ago is Still Threatening Heart Health

 

Can a chemical that was discontinued 40 years ago pose a risk to your health today? The answer is yes, as research on one group of women finds exposure to polychlorinated pesticides like DDT contributes to their risk of heart disease. Read more »

6 Weird Ways to Eliminate Stress Immediately

May 12, 2015
6 Weird Ways to Eliminate Stress Immediately

You know the feeling. After an argument with your spouse, you’re caught in traffic and are late for an important meeting. Either this or a zillion other life scenarios can make your stress level spike. You need help, and you need it fast. Well, help is on the way. Try these stress reducers that work immediately. Read more »

5 Signs Your Body Needs More CoQ10

May 11, 2015
5 Signs Your Body Needs More CoQ10

While the popularity of coenzyme Q10 (CoQ10) has been on the rise in recent years, many people still may not be getting enough of this important nutrient. Read more »