This time of year, many families and friends gather to partake in one of my favorite fall traditions: apple picking! Hitting the orchard makes for such a great Sunday outing. But, as much fun as it is, do you ever find you’re left with more apples than you know what to do with? Read more »
It may sound too good to be true that a sublimely delicious food like dark chocolate promotes heart health, but new research seems to further cement evidence of this fact. Read more »
Eating fish, especially varieties that are high in omega-3 fatty acids, is associated with multiple health benefits. A new study finds yet another advantage of consumption of this food: it may help fight depression. Read more »
Non-stick cookware continues to grow in popularity, but are the potential dangers worth the risk? And are there safer options that offer the same convenience? I had the same questions, so I set out to get the facts. Read more »
What exactly is coffee creamer? Well, unless it’s your standard, organic half and half or milk, it might be an unwholesome mix of trans fats, processed sugar, corn syrup and harmful chemicals. Read more »
According to leading experts, roughly 80% of your body’s available energy is spent digesting food. Read more »
Happy National Coffee Day! We frequently discuss studies that demonstrate the health benefits of coffee, as if we need some morally-charged logic to validate our addiction. So, we were thrilled to find this infographic that offers up a fun, curated way to feel good about your morning cup of joe.
Here are 17 random facts about America’s favorite morning beverage. Read more »
Looking to get a little peace of mind? While many retreat to the bedroom or a back porch for quiet time, a new study indicates the best place to find your calm place is not at all where (oh how) you’d think.
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Sometimes eating certain nutrients together is more beneficial than eating them alone. Such is the case with turmeric and plant-based omega-3 fatty acid foods, as the spice boosts absorption of the healthful fat. Read more »
Eating organic has always been a good idea, but in our GMO-era world this practice has become critically important. Read more »
Not every type of ailment or illness needs to be treated with medication. Read more »