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The Sinister Secret of CoQ10 and Statin Drugs

Your Guide to Natural Health
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Truth Talk: How Long Do You Really Need to Exercise for Better Health?

August 3, 2015
Truth Talk: How Long Do You <em>Really</em> Need to Exercise for Better Health?

How long you need to exercise to reap the health benefits — decrease in disease and death risk — isn’t as much of an absolute as one may think. Read more »

My No-Fail Trick for a Good Night of Sleep

August 2, 2015
My No-Fail Trick for a Good Night of Sleep

Last year, several studies were published linking lack of sleep to an increased risk of long-term brain issues, sparking much buzz around the importance of getting deep restful sleep on a regular basis. And researchers aren’t hitting the snooze button on this matter as the evidence continues to mount. Read more »

Meet the 75 Brands Still Lacing Your Food with a Dangerous Chemical

July 31, 2015
Meet the 75 Brands Still Lacing Your Food with a Dangerous Chemical

It’s widely known that bisphenol-A (BPA), an endocrine-disrupting chemical, is used in plastics, and as a result it’s been removed from many baby bottles, water bottles, and other plastic products. Read more »

Three New FDA-Approved Diabetes Drugs May Cause Diabetic Comas

July 30, 2015
Three New FDA-Approved Diabetes Drugs May Cause Diabetic Comas

The FDA recently posted a warning that three drugs used to treat type 2 diabetes may lead to diabetic ketoacidosis, or DKA. Read more »

10 Crucial Questions Your Doctor Should Ask You (But Probably Doesn’t)

July 29, 2015
10 Crucial Questions Your Doctor Should Ask You (But Probably Doesn’t)

We all know what it’s like to fill out detailed forms about our medical history at the doctor’s office. But is your doctor asking you the questions he or she really needs in order to get a good read on your health? Read more »

11 Serious Concerns About Vegetable Oils (No. 3 is Scary)

July 28, 2015
11 Serious Concerns About Vegetable Oils (No. 3 is Scary)

Saturated fat was previously blamed for raising cholesterol and causing heart disease, but this has now been disproven (1, 2). For some reason, dietary guidelines still recommend that we consume vegetable oils instead of saturated fats like butter. This includes oils like soybean oil, cottonseed oil, canola oil, safflower oil, sunflower oil and grapeseed oil (and a few others). Read more »

The Safest Alternative to Chemical Pesticides Has Been Right Under Our Noses

July 27, 2015
The Safest Alternative to Chemical Pesticides Has Been Right Under Our Noses

The devastation wrought by pesticides on the environment and human health cannot be overestimated. Is it possible for a non-toxic, natural substance to be an effective alternative to the harmful chemicals used to kill insects? Read more »

What Every Man Needs to Know if He’s Taking Testosterone Replacement Drugs

July 24, 2015
What Every Man Needs to Know if He’s Taking Testosterone Replacement Drugs

Are you a man thinking about taking an ED drug or other testosterone products? Heed this: Testosterone therapy could increase your risk of heart disease. And the Food and Drug Administration finally wants you to know. Read more »

This Cooking Method Could Increase Risk for Prostate Cancer by 40%!

July 23, 2015
This Cooking Method Could Increase Risk for Prostate Cancer by 40%!

Prior research studies have implicated overcooking meats, especially red meat, due to the formation of carbon-based amines that greatly increase the risk of digestive cancers over many years of consumption. Read more »

The No-Fail Way to Beat a Headache in 2 Minutes Flat (We Were Actually Shocked)

July 22, 2015
The No-Fail Way to Beat a Headache in 2 Minutes Flat (We Were Actually Shocked)

We recently heard of a headache busting trick that sounded a little silly, but after having a few people in the office try it with such great success, we knew we had to share. Read more »

Natural Sugars 101: Your Guide to Natural Sweeteners and Sugar Substitutes

July 22, 2015
Natural Sugars 101: Your Guide to Natural Sweeteners and Sugar Substitutes

We know sugar is dangerous. Toxic, even. And with our knowledge of the dangers of sugar growing, the need to reduce sugar in our diets has never been greater.  But how can we reduce our sugar intake without giving up many of the foods we love? More importantly, how can we do this without resorting to health damaging sugar substitutes like Splenda and aspartame? Read more »

3 Ways You May Be Unknowingly Harming Your Pet

July 22, 2015
3 Ways You May Be Unknowingly Harming Your Pet

Do you love rewarding your dog with a treat after he performs a new trick? Does your feline pass most afternoons lounging sleepily in the sun? Chances are, you do. Pet owners love to spoil their pets. But are these practices potentially contributing to a bigger problem? Read more »