Your Guide to Natural Health
About Us  |  Contact Us  |  Subscribe  |  Advertise


The #1 Superfood Most Americans Ignore

The #1 Superfood Most Americans Ignore The #1 Superfood Most Americans Ignore

Top 10 Medicinal Plants You Can Grow at Home

Top 10 Medicinal Plants You Can Grow at Home Top 10 Medicinal Plants You Can Grow at Home

Experts Are Calling This Spice a Joint Pain Miracle

Experts Are Calling This Spice a Joint Pain Miracle Experts Are Calling This Spice a Joint Pain Miracle

6 Reasons You’re Tired All the Time – and What to Do About It

6 Reasons You’re Tired All the Time – and What to Do About It 6 Reasons You’re Tired All the Time – and What to Do About It

Are you Worried About Your Cholesterol?

October 20, 2014
Are you Worried About Your Cholesterol?

If you listen to your doctor, you’ll be told that you need to be on a cholesterol-lowering statin drug — most likely for the rest of your life. And unfortunately, many people never question this bad advice. Read more »

Can a Banana a Day Keep Stroke at Bay?

October 20, 2014
Can a Banana a Day Keep Stroke at Bay?

Preliminary research suggests eating potassium-rich foods like bananas and potatoes may reduce the risk of stroke and early death in older women. Read more »

The Great Acid Reflux Lie

October 16, 2014
The Great Acid Reflux Lie

Did you know that, according to the FDA, the acid-blocking drugs millions of people take day-in and day-out for years to “manage” their reflux symptoms are really only safe to take for 2 weeks? Read more »

The 10 Best Nutrients For Skin Health

October 15, 2014
The 10 Best Nutrients For Skin Health

With the chilly days of fall upon us and winter around the corner, it’s important to ensure adequate availability of the nutrients that best protect your skin health. As one of the only organs directly exposed to external elements, skin must be protected from the inside out. Read more »

Is This the Most Underestimated Liver Cleansing Herb of All Time?

October 14, 2014
Is This the Most Underestimated Liver Cleansing Herb of All Time?

The liver and brain are two metabolically active organs that are under constant attack from disease promoting free radicals. Read more »

8 Daily Habits That Can Improve and Protect Your Brain Health

October 13, 2014
8 Daily Habits That Can Improve and Protect Your Brain Health

Much attention is paid to maintaining a healthy body, but people often overlook the importance of good brain health. Read more »

Curry Spice May Stimulate Cell Regeneration in the Brain

October 13, 2014
Curry Spice May Stimulate Cell Regeneration in the Brain

Researchers from the Institute of Neuroscience and Medicine in Germany, publishing in the journal, Stem Cell Research and Therapy, suggest that a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair kit. Read more »

User Beware: 3 Risks You Take When You Use Acid Reflux Drugs Longer Than 8 Weeks

October 13, 2014
User Beware: 3 Risks You Take When You Use Acid Reflux Drugs Longer Than 8 Weeks

Millions of Americans take proton pump inhibitors (PPIs) to reduce their stomach acid production and alleviate the symptoms of gastroesophageal reflux disease (GERD). Read more »

Study: One Heart Health Supplement Could Save Us More Than $2 Billion a Year

October 10, 2014
Study: One Heart Health Supplement Could Save Us More Than $2 Billion a Year

A compelling new body of research published in the Journal of Dietary Supplements shows that the use of specific dietary supplements can have a positive effect on health care costs, and long-term health, through avoided hospitalizations related to Coronary Heart Disease (CHD). Read more »

4 Reasons to Eat Yogurt Every Morning

October 10, 2014
4 Reasons to Eat Yogurt Every Morning

Science now affirms our ancestors’ ancient belief: Yogurt is a health food. Read more »

Proof That GMO Wheat Experiments in the U.S. Cannot Be Controlled

October 9, 2014
Proof That GMO Wheat Experiments in the U.S. Cannot Be Controlled

In a single press release, the USDA closes its investigation of the contamination of wheat fields in Oregon, calling it an “isolated incident,” then immediately contradicts itself by opening another investigation into contamination from genetically engineered wheat. The contamination was found at a research facility in at Montana State University that was the earlier site of authorized field trials. Read more »

Forget the Cold Cuts – Processed Meats Boost Heart Failure Risk

October 8, 2014
Forget the Cold Cuts – Processed Meats Boost Heart Failure Risk

While we know that excess body weight, lack of physical activity and a processed food diet all contribute to hypertension, researchers have found another independent cause of heart failure: Eating too much processed meat. Read more »